According to the art of ancient reflexology, each finger is connected with different organs and emotions. If you feel unwell, maybe the first thing you do is go to a doctor or pharmacist. However, there is a natural alternative treatment called Jin Shin Jyutsu, which is the art of releasing tension that causes various symptoms in your body.
Although it cannot replace treatment by a doctor, these exercises are an easy and painless alternative to the usual over-the-counter painkillers. Emotions are strongly related to the condition of health and well-being of the mind and body. Jin Shin Jyutsu's simple technique can be done anywhere. You can do it in one specific area, or for the whole body by doing the technique on all fingers in both hands. Here are some simple finger exercises that can relieve symptoms.
How to do finger massage exercises
Look for the finger that is your target through the list below. Then, press and hold the finger for 3-5 minutes while breathing deeply. You can do it on one finger for the purpose, or on the entire finger if you want to harmonize the body.
Thumbs: stomach, anxiety and headache
As an anchor on the hand, the thumb carries the burden of all decisions. Thumbs are generally associated with emotional depression and anxiety. The thumb is also connected to the lymph and stomach.
If you feel depressed and often worried, or experience headaches and anxiety, try to gently press your thumb. Make sure not to press too hard.
Do it for 3-5 minutes, or until your mind is clear again.
Index finger: kidney, frustration and muscle pain
The index finger is related to feelings of fear and confusion, and is connected to the kidney.
In some studies on reflexology, many kidney dialysis patients feel the development of this massage. Patients who have problems with muscles or back or are not comfortable with their arms and legs also feel better after doing this massage.
Middle finger: Liver, anger, and fatigue
Reflexology exercises are also known to reduce the area that is sick and inflamed. If you feel more tired than usual, or have circulatory problems, try to put pressure on your middle finger.
The middle finger is related to anger and resentment. According to Jin Shin Jyutsu's philosophy, this finger also alleviates liver problems. This exercise also provides a relaxing effect. After doing this exercise, the patient experiences a decrease in blood pressure and anxiety.
Ring finger: lungs, negative feelings, and indigestion
If you doubt yourself, or feel negative energy and sadness, try focusing on the ring finger.
Giving pressure to the ring finger can also help overcome digestive and respiratory problems. This reflexology exercise can reduce discomfort in the large intestine and lungs.
When doing this exercise, remember to always be calm and control your breath.
Little finger: heart, nervousness, and stress
In general, the little finger is connected with low self-confidence. You may be someone who always thinks excessively about a situation, or judges something too hard.
While you are doing this exercise, try to let go of things that disturb your mind, clear your mind and focus on this moment.
This exercise is good if you suffer from body aches or nerve problems.
Palms: all organs, keep everything
The palms are also very important. You can press the center of the palm and breathe 3 times, or press the palm rotate.
It is believed that you can hold your whole body in the palm of your hand, as well as all important organs and basic emotions.
Although everyone can have different reactions, this exercise has helped some cancer patients who are undergoing treatment. According to the University of Minnesota, routine reflexology exercises can help overcome nausea, diarrhea, and constipation. If you feel unwell, you can try this exercise. You can go through the day feeling happier and healthier.
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