Have you ever drank energy drink or an energy drink when you feel tired? Energy drink is a drink that is usually consumed if someone is tired but wants to increase his stamina. Yes, energy drinks can provide stimulation to the body to focus and work more effectively even though they are tired. But is this energy drink safe?
In an energy drink or energy drink, there are around 80-500 mg of caffeine in one bottle or can. In addition, energy drinks contain very high sugar, it is estimated that 250 ml of energy drink contains sugar of 27.5 grams. Various studies have proven that indeed energy drinks are bad for health because they can interfere with heart function, difficulty breathing, diarrhea, and even convulsions. But do you know what happens just after you consume energy drinks or energy drinks? Here are the facts.
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first 10 minutes
It does not take a long time for energy drinks to affect body functions and the work of various organs. In just 10 minutes, the energy drink that tones drink causes an increase in blood pressure and faster heart rate. This is because caffeine has entered the bloodstream.
15-45 minutes after drinking energy drink
Initially caffeine enters the body and then affects blood pressure and heart rate through the flow of blood vessels. It only takes about 15-45 minutes after consuming energy drinks or energy drinks, so the levels of caffeine in the blood vessels have accumulated and become very high.
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30-50 minutes later
For approximately 30-50 minutes, the caffeine contained in energy drinks has been absorbed by the body. This makes the liver release sugar reserves into the blood vessels, so that blood sugar levels rise suddenly. If this happens continuously the work of insulin will be disrupted and you are at risk of developing type 2 diabetes mellitus.
One hour after that
The increase in blood sugar levels that occur is the body's response to reduce too much caffeine levels in the body. although caffeine levels fall, high blood sugar levels in the blood vessels make the cells that are supposed to get sugar as the base material to produce energy, instead they don't get it. This happens because all the sugar accumulates in the blood vessels. So that the cells of 'starvation' do not produce energy and you feel tired.
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5-6 hours later
If you have entered 5-6 hours, then the caffeine level is not as high as the moment you consume and it is estimated that there is still around 50%. From this, it can be concluded that the decrease in caffeine levels in the body takes a long time. Especially for women who are using contraception, caffeine levels will take a long time to disappear from the body.
More than 12 hours
12 hours after consuming energy drinks, most of the caffeine in your body is gone. However, each person can be different. In fact, for children or adolescents who consume energy drinks, they need more than 12 hours to reduce the 50% caffeine content in the body.
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More than 12 hours up to 24 hours later
The longer the caffeine disappears from the body. this actually causes several symptoms, such as headaches, constipation or constipation, and unstable emotions. These symptoms can last around 9 days depending on the amount of caffeine consumed.
Then what happens after 24 hours has passed?
The impact if you often consume energy drinks continuously is that mental health is disrupted, causes changes in heart function, disrupts sleep time, osteoporosis and becomes more nervous and anxious.