Vitamin E is widely consumed to maintain healthy skin and eyes thanks to its antioxidant content which can counteract cell damage caused by free radicals. But you have to make sure that your daily intake of vitamin E continues to be fulfilled, not merely to make you look always youthful, also so that your body does not experience vitamin E deficiency. This is the result if the body is deficient in vitamin E.
What will happen if someone is deficient in vitamin E?
Ataxia often occurs when parts of the nervous system that control movement are damaged, ataxia sufferers fail to control the muscles in their hands and feet, causing disruption of balance and coordination or disruption of GAIT (Glucosamine /chondroitin Arthritis Intervention Trial). Someone who is deficient in vitamin E may show symptoms of ataxia.
Not only that, if you lack vitamin E, you will experience muscle weakness, vision problems such as blindness, cardiac arrhythmias (heartbeat or heart rhythm) and dementia. Often this lack of vitamin E is thought to cause nerve and muscle damage which results in you not being able to 'feel' your arms and legs, losing control of body movements, and a weakened immune system.
However, vitamin E deficiency is still considered very rare. Someone who can not absorb food fat or who has a metabolic disorder usually who will have difficulty absorbing vitamin E. Premature babies who have very low weight may also be at risk of vitamin E deficiency. However, according to research this is very rare.
Impact of vitamin E deficiency during pregnancy
For those of you who are pregnant, this lack of vitamin E can cause you to miscarry, a study published in the Journal of the American Journal of Clinical Nutrition found that women who experience vitamin E deficiency are more prone to miscarriage.
This research conducted by Johns Hopkins Bloomberg School of Public Health has found that miscarriages can occur because of a lack of vitamin E found in developing countries where the majority of the population has a middle to lower economy and has difficulty accessing health in their country.
If the fetus is deficient in vitamin E from the mother's food intake, this condition can cause her to be born disabled due to the important nutrients needed that are not fulfilled. Vitamin E is important to help the body's organs carry out their functions appropriately.
Adjust vitamin E to body requirements
The nature of vitamin E which absorbs fat, makes it more maximal when consumed with food. But you don't need to worry, there are many foods that can help you meet your needs for vitamin E such as eggs, chicken, peanuts, avocados, sunflower seeds, vegetable oil, dark green leafy vegetables like spinach, and fortified cereals.
It is recommended that vitamin E be consumed as needed according to the body's needs. The reason is, if this vitamin, both synthetic (food supplements) and natural, is consumed in excess for a long time, will cause the risk of overdose. Overdose of vitamin E can cause nausea, headache, bleeding, fatigue, even kidney failure. A diet that is balanced with fruits, vegetables, and whole grains should be sufficient to meet the body's need for vitamin E. Meanwhile, supplementation of vitamin E should only be in addition and be consulted in advance to the doctor.
For daily consumption, vitamin E has a safe level that is different for each age group. In children aged 1-4 years, the amount allowed is 6-7 mg /day or 9-10.4 IU. While for older children, consume at a dose of 11 mg /day. For women and men (age 14 years and over) and pregnant women, the amount of vitamin E needed every day is 15 mg.
- Reveals the Benefits of Vitamin E for Fertility (Can It Really Make Pregnancy Fast?)
- 4 Benefits of Vitamin E for Hair
- It's better to take vitamins in the morning or evening?