Besides fruit, vegetables can also be made fresh juice. However, not all types of vegetables can be juiced. Different types of vegetables turned out to be different benefits. So, what are the most suitable and healthy vegetables to be made into juice?
A wide selection of the healthiest and most nutritious vegetable juices, you must try at home
1. Green vegetables
Green vegetables usually contain a variety of vitamins and minerals, from vitamin A, vitamin C, folate, potassium, iron, to zinc. From spinach, kale, broccoli, mustard greens, Romaine lettuce, Chinese cabbage watercress, to parsley are some of the best green vegetable choices to be juiced and drunk daily.
However, the taste of green vegetable juice tends to be bitter and rather unpleasant. To work around this, you can "sweeten" the juice with sweet or slightly acidic fruits, such as apples, kiwi or mango. Can also use honey. To make it more delicious and nutritious, you can add protein intake from milk or yogurt.
You must be familiar with tomato juice. Tomatoes are very rich in vitamin A and vitamin C, so they are good for your health even though they are good, but
Tomatoes also have a natural sour-sweet taste, so you don't need to add more fruits to sweeten them. Even though it's not prohibited if that's what you want, for example adding lemon or apple.
Carrots are a type of vegetable that can be served in any form, whether it's soup, stir-fry, or juice. In fact, not infrequently people who eat it directly. Because the taste is sweet, carrots are popular.
Not only does it have good taste, carrots are also good for the eyes because they have high vitamin A and various minerals that the body needs. To make it more delicious, you can also mix it with other fruits, according to taste.
4. Celery juice
Maybe celery juice sounds strange to you, but it turns out that green vegetables have health benefits, because they are rich in magnesium and iron. Vegetable juice is also very suitable for consumption when women come on a month because it can help maintain the amount of iron in the body.
Like vegetable juice it's very good, but don't let it be the mainstay of the main menu
If you really like vegetables that make juice, it really doesn't matter. Precisely the more vegetables you consume a day, can increase fiber intake which is good for digestion. However, don't make it a vegetable substitute in your diet every day.
Yes, don't just drink juice without eating the original vegetables when you eat. The reason is, vegetables in their actual form have more fiber content. So when you eat heavily you have to eat vegetables and it's okay if you want to make vegetable juice in addition.
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