Have you ever had colds for days or even weeks? As if you have a cold sore you don't get well but it gets worse? If you've ever experienced it, maybe it's a sign that you are lonely. Therefore you experience symptoms of severe flu. So what is the connection between loneliness and the severity of symptoms of flu?
Symptoms of flu will be worse if you are feeling alone and there are no friends
Symptoms of a cold that doesn't improve can be a sign that you are feeling lonely. Yes, the statement came from research conducted by researchers from the University of Houston and Rice University.
In the study published in the journal Health Psychology, there were 159 participants aged between 18-55 years. All participants were asked to fill out a questionnaire that measured how often they related and social contact with the environment. In addition, they also report every day about perceived flu symptoms, such as headaches, stuffy nose, runny nose, sore throat, and other symptoms.
Then at the end of the study, the researchers found that there were 75% of participants who claimed they were lonely and rarely made social contact with the surrounding environment. The group was also known to experience symptoms of flu that were more severe than the group of participants who did not feel lonely at all.
In this study, it has been proven if people who feel lonely will tend to experience symptoms of colds that are worse.
Then why would the cold sore symptoms be worse if I was feeling alone?
Someone who feels alone tends to experience more sadness and pressure than people who have many friends or have strong social ties with others. This is because he does not have a person who can make him comfortable and keep all his own problems and emotions.
Without realizing it, he was depressed and experiencing stress. In fact, stress alone will weaken the immune system, so that viruses and bacteria are increasingly easy to infect the body. So it is not surprising that stressed people are more susceptible to colds and if they experience it, the symptoms that appear will get worse.
How to prevent the symptoms of flu from being too severe?
If you feel your flu is not healing, then you should consult a doctor to find out the exact condition of your health. However, there are a few simple things that can also make you better and prevent the symptoms of colds getting worse.
- Take time to rest longer.
- Drink lots of water.
- Take a bath with warm water.
- Take medication to relieve symptoms.
- Make your body always comfortable and relaxed, avoid stress.
- Eat foods that contain high vitamin C to help with recovery.
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