If you are losing weight, you may be afraid of snacking. In fact, people who are on a diet are actually still allowed to snack, you know. If you are wise in choosing snacks and not overeating, snacking on a diet will not make you fat or frustrate your diet.
How, do you want to try snacking healthy for your diet? Don't make seven mistakes that are most often done the following, huh!
1. Eat most healthy snacks
Even if you choose healthy snacks like fruits or low-fat yogurt, that doesn't mean you can snack as much as you like. Most snacking on a diet can also make it difficult for you to lose weight. Because, your healthy snack still contains calories or sugar.
Solution : In order for you not to eat most healthy snacks, schedule a snack time and arrange the portions so you don't over calorie. That way, when you want to snack you already know how much is the limit.
2. Deceived snacks that are said to be healthy
There are now many snacks that are marketed with a healthier promise. For example low fat, low sugar, preservative free, organic, or made from real fruit. Labels like this aren't necessarily true, you know. If you are not careful and eventually deceived, you can eat snacks that are high in calories, sugar, salt and fat.
Solution : Before buying a favorite snack product, always read the packaging label again. Even though the word is low fat, check the nutrition information table and make sure the total fat content is really low.
3. Reducing the intake of natural vitamins and minerals
Many people forget to fulfill natural daily nutritional needs such as vitamins and minerals. This is because they feel full and have received nutrients from snacks during the diet. Though nutrients such as protein, vitamins, and minerals from healthy foods are still far more important for controlling weight than most snacks.
Solution: Instead of eating satiety snacks such as bread, ice cream, or fries, choose one that is quite light but rich in nutrients. For example broccoli and boiled carrot pieces.
4. Snacking when you're not hungry
Because it's habitual, you might still snack while you're not hungry. A diet can also be messy because you will eat most of it every day.
Solution : Reduce your meal portion on a diet so you can eat and snack more often. A number of studies have shown that eating in portions is often more effective in removing stubborn fat.
5. Choose a packaging snack
Eating packaged snacks is delicious. For example chocolate, potato chips, or packaged fruit juice. However, according to a nutritionist from the United States, Elizabeth Somer, packaged foods that have been processed repeatedly contain higher calories. Your weight may actually increase if you snack at random.
Solution : Choose the snack with the most natural process. For example, replace ready-made fruit juice with fresh fruit juice that you make at home.
6. Instantly eat snacks from large packs
If you are forced to eat a snack, you may be accustomed to eating directly from a large enough package. As a result, you don't realize you have snacked mostly. This is because you feel you have to spend one pack in one meal.
Solution : Don't eat directly from the packaging. Move first to a smaller container and eat enough. Avoid snacking while watching television or playing cellphones. Because, you also might not realize that you have eaten most.
7. Cravings are not fulfilled
When snacking on a diet, you might choose foods that don't satisfy the tongue. Suppose you crave fries and snack on granola bars. You are still craving and when eating big you eat most carbohydrates instead.
Solution : Not that you should always eat snacks that your tongue desires. Just watch so the snacks remain delicious and healthy. For example, instead of eating french fries at a fast food restaurant, make your own baked potatoes at home.
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