Ever feel pain when eating sweet foods and drink cold drinks? If so, chances are that you have sensitive teeth. This condition will certainly make you have trouble eating, even make your appetite decrease. Then, is there a way to deal with the right sensitive teeth?
Follow this special set of rules to deal with sensitive teeth
Sensitive teeth should not be left alone, let alone assume that this condition can heal by itself. Special care must be taken so that the feeling of pain can recover quickly and not easily recur.
Don't just because of the pain in your teeth that is difficult to compromise, you don't enjoy important moments with your closest relatives. Now, from now on try to obey all the circuits to deal with your sensitive teeth!
1. Understand the main causes of sensitive teeth
It is important to understand the beginning of sensitive teeth for those of you who experience them, as told by Kim Harms, DDS, as a spokesman for the American Dental Association. There are various different factors that can trigger a sense of pain in the teeth - such as eating foods that are too cold, drinking acidic drinks, or just being exposed to the wind.
Pain is usually caused by the nerve endings of a tooth that is unable to function normally, perhaps because of damage to the enamel, bone, or gum tissue under the teeth.
This nerve end is directly related to the pulp, which is where the main nerve of the tooth is. So, when the tooth is exposed to one or more factors that cause pain, then the nerve endings will experience irritation which then affects the pulp.
Understanding this process more deeply can help you find out what techniques and products are most suitable for treating sensitive teeth. Over time, even discomfort will disappear.
2. Use a toothbrush with soft bristles
Did you know that the tooth brushing technique can affect the severity of your sensitive teeth? Yes, brushing your teeth too hard or putting too much pressure on your teeth can hurt the gums. Especially if you are using rough toothbrushes.
Because everything will cause the gums and tooth enamel to not function optimally. As a result, nerve teeth are disrupted which makes teeth more susceptible to feeling sore.
Therefore, Ferraz-Dougherty, a dentist at Rolling Oaks Dental in the United States, recommends that you choose a toothbrush with soft fur that can better protect your sensitive teeth.
Don't forget to routinely brush your teeth twice a day, for at least two minutes with a movement from top to bottom. Also make sure you brush your teeth properly. To know the right way, you can find out in this article the Right Teeth Brushing Steps.
3. Use special toothpaste sensitive
In addition to using a soft-bristled toothbrush, another rule for dealing with sensitive teeth that must be followed is to use special toothpaste sensitive teeth.
Why? Because this toothpaste has a special content, such as fluoride, potassium nitrate, or strontium chloride, which will fill the nerve endings of the teeth so as to prevent the appearance of pain.
In addition, this special toothpaste does not contain sodium lauryl sulfate, which is a constituent of most toothpastes. This content is at risk of causing irritation to sensitive teeth and gums.
4. Avoid cracking teeth while sleeping
Actually it's not only when you sleep, but whenever you are conscious or not. The habit of cracking teeth during sleep, or bruxism, can put considerable pressure on the teeth which eventually erodes tooth enamel slowly, which worsens tooth sensitivity.
If you find that you have this habit, try consulting a doctor to use a mouth protector that is used during sleep.
5. Avoid teeth whitening procedures
It's best not to try a tooth whitening procedure if you have sensitive teeth. Dentists usually do not recommend the use of teeth whitening products or teeth whitening processes for those who own sensitive teeth.
It's not without reason, because teeth whitening products contain many chemicals - for example carbamide peroxide. This chemical content can erode tooth enamel which will damage the nerve endings of your teeth, making it more susceptible to pain.
6. Avoid foods and drinks that cause sensitive teeth
As explained earlier, various types of foods and drinks that are too cold, hot, sour, and sweet, can cause sensitive teeth. This is because these foods and drinks will erode the enamel and attack the nerve of the teeth which causes sensitive teeth.
Don't forget, make sure you give a gap of about 30 minutes if you want to brush your teeth after eating, especially sour foods. Because acidic foods can weaken tooth enamel, and brushing your teeth too fast will actually worsen the condition of your sensitive teeth.
7. Check the dentist regularly
Whatever complaints you experience around your teeth and mouth, you should always check with your dentist at least every six months. Schedule control with your doctor may be faster depending on your dental problems.
Especially for owners of sensitive teeth who have tried various tricks to overcome their complaints, but there has been no improvement. Dentists can look for the root causes of your sensitive teeth and recommend the best treatment to treat them.
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