Sex life for osteoporosis is indeed different from people in general. People who have osteoporosis must be more careful when having sex so as not to damage or worsen the condition of the bones. However, you who have osteoporosis need not worry. You can still enjoy a passionate sex life with your partner, provided the sex position is right and safe.
Osteoporosis at a glance
According to the International Osteoporosis Foundation, osteoporosis is a bone disease that occurs when bone density and quality diminish. Osteoporosis, also known as porous bone, is more common among women than men. When the bones are more porous or porous, the bones are even more fragile, so the risk of fracture will be easier to occur.
Therefore, people with osteoporosis must be careful in carrying out their daily activities. If not, it can cause a broken bone, more severe pain, the body becomes more bent, difficult to move, even to reduce lung function.
Well, besides sleeping, walking, lifting weights, sexual activity must also be considered. To find out more about sex for osteoporosis, see the following explanation.
Can people with osteoporosis have sex?
Sex is certainly not prohibited for people with osteoporosis. A healthy sex life can improve overall health by relieving stress, improving sleep patterns, and releasing neurotransmitters (brain chemicals) that make you feel happy.
According to Dr. Thom Lobe, founder and medical director of the Beneveda Medical Group in Beverly Hills, sex does help overall health and improve the immune system and mood. This also applies to people with osteoporosis, they also have the opportunity to get it as long as it's in the right position.
Then what is a good sex position for osteoporosis?
Dr. Mohammed Selim El-Dakkak, a bone surgery expert at New York's Gramercy Surgery Center said that the safest sex position for people with osteoporosis is the position of women over men. A woman's body needs more adjustment of position when having sex, so it is better for women to control how the position is most comfortable by being on top.
Women with osteoporosis should avoid sex positions with the position of men above, such as missionaries or doggy styles with the position of women lying on their stomach under men. The position of the man above will put great pressure on the woman's hip. Therefore, this position is not recommended as a dangerous cause to suppress a woman's hip.
This also applies the opposite. If your husband has osteoporosis, you should avoid sex positions with the woman above so as not to overload your bones.
The rest of you and your partner want a sex position like what you can adjust yourself, according to the comfort of both of you. The important thing is not to make great pressure on couples who have osteoporosis.
You can use a pillow as a support. One of the most minimal positions for sex is that you and your partner lie down, facing each other. Can also be with a spooning position, where the partner lies down but the woman backs his man.
In addition to considering sex positions, the key to keeping sex safe is always talking to your partner about the condition of your bones. Tell them which positions make you depressed or sick, and which ones don't, so you can adjust to each other and avoid injury. You don't need to be awkward or embarrassed, the important thing is that your partner knows your limitations.
Safe tips for having sex for osteoporosis
There are some tips that you can do to maintain your bone security, for example:
- Use a pillow or bolster to support your lower back and hips.
- You can also use a towel to support your lower back because the towel is easily formed or rolled.
- Determine the position from the start with a partner.
- It's best not to rotate or bend from the waist.
- If you feel pain, stop and do another movement.
- Keep your hips straight to reduce pressure on the spine.
- To be safer, you should discuss your complaint with a physiotherapist or doctor who is an expert in bone conditions before having sexual relations with a partner.
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