Meat often gets a bad reputation for health, although it contains many vitamins and minerals that are important for a balanced and healthy diet. But that does not mean you should immediately stop eating meat and turn to vegetarian in a short time. In order to still be able to enjoy favorite meat steaks without worrying about the risk of disease, you just have to be more careful and careful before buying meat that is good for health. What are the characteristics of healthy meat for consumption?
Tips to distinguish the characteristics of healthy meat to consume
1. Choose the least fat piece of meat
More savory and delicious pieces of meat often contain a lot of fat. However, if you are concerned about your health or weight, it is better to choose pieces of meat that are not fatty with the "-loin" suffix. For example, tenderloin, sirloin, tenderloin, top sirloin, lamb loin, and loin roasts.
2. Check the amount of fat content in meat
Another way to find out the amount of fat content in meat is by looking at the amount of fat lines found in meat which is usually called marbling. The more fat lines visible, the more fat content in the meat.
Pieces of meat that can be categorized as non-fatty are if every 100 grams of meat contains less than 10 grams of total fat, 4.5 grams of saturated fat, and 95 milligrams of cholesterol. For the category of meat that is very lean (extra lean), that is, every 100 grams of meat contains less than 5 grams of total fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.
3. Choose the type of grass-fed meat ("grass fed" label)
Pieces of meat originating from grass-fed cattle usually contain total fat, saturated fat, and lower amounts of calories than meat from cows that eat wheat bran.
Grass-fed beef also contains higher nutrients, including antioxidants, vitamins A and E, and good fats called conjugated linoleic acid (CLA) that have benefits for improving the immune system and anti-inflammation. Grass-fed beef contains omega-3 about 50 percent more and is less likely to contain bacteria.
Tips for treating healthier meat
Besides being smart in choosing the characteristics of healthy meat, you also have to be smart in processing it. Even the least fatty meat can damage your diet if it is not prepared in the right way. Here are some simple methods to reduce fat content in meat dishes.
- Cut the fatty part . Cut the solid fat seen on the meat before cooking and discard the remnants of fat that are still there before consumption.
- Drain . After cooking the meat, you can put it on a filter to drain the fat. You can also use paper towels to absorb fat.
- Cool . Another way to reduce fat is by cooling it. Cool the meat after cooking so that the fat in the meat becomes hardened and you can throw it away easily.
Remember that too much meat intake is still not good for health. You can combine meat with vegetables so that you can still enjoy meat as part of a healthy and balanced diet, which is the key to health and prevention of disease.
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