Relationship between Diet and Diarrhea in Infants

Relationship between Diet and Diarrhea in Infants

Relationship between Diet and Diarrhea in Infants


Most parents feel worried when their baby has diarrhea which leads to dehydration and worsening diaper rash. When babies experience diarrhea, many parents wonder about effective foods to stop the diarrhea.

What are the possible causes of diarrhea in infants?

Children can get chronic and acute diarrhea. Rotavirus infection is the most common cause of acute diarrhea in children. Rotavirus diarrhea usually resolves itself within 3-10 days. Children aged 6-32 weeks can be given the RotaTeq vaccine to ward off rotavirus. Here are some common causes of diarrhea:

  • Sensitivity to food
  • Bacteria
  • Virus
  • Parasites
  • Drugs
  • Intestinal functional disorders

Foods that can be given

Give a small portion of food for the baby when experiencing diarrhea. Small portions will allow the baby's digestive system to work slowly. The small intestine and its fragile digestive system will require a little time to recover. Don't worry if the process takes 3-4 days before the baby's stool returns to normal. The healing process definitely takes time.

When a baby has diarrhea, remember B.R.A.T.

Bananas (bananas) - Rice (rice) - Applesauce (apple sauce) - Toast (toast)

Types of foods such as B.R.A.T, including certain grains and fruits, can make feces more dense, including:

  • Banana
  • Rice and /or homemade rice cereal (homemade rice cereal)
  • Bread (especially baked goods)
  • Pasta ​​li>
  • White potatoes
  • Yogurt
  • Apple sauce

Foods that must be avoided

Avoid foods or fruit commonly used to relieve constipation. Here is a list of foods that should be avoided when a baby has diarrhea:

  • Dairy products (except yogurt because they contain beneficial bacteria. Consult your pediatrician about giving yogurt during diarrhea)
  • Fruit beginning with the letter "P" such as peaches, pears, plums, and plums
  • Apricots and other "stone" fruits are usually known to soften dirt
  • High-fiber foods

Apple sauce vs. apple juice

Please remember that apple sauce is actually a food that is able to condense feces. Apple sauce contains whole fruit substances and has a higher level of pectin - so it can cause constipation.

Meanwhile, apple juice contains more sugar than whole apples. In addition, apple juice has more water content, so it's good to help relieve constipation.


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