Thirsty This is the most common complaint for people who fast. Sometimes you are more able to withstand hunger than thirst. No wonder, at the time of breaking the fast, you immediately look for drinks whether it's a sweet drink or water to release your thirst. Before you drink drinks carelessly, do you already know the rules for drinking at dawn and breaking the fast? If not, see this article review.
The importance of drinking water when breaking the fast until dawn
Water that is free of calories and sugar is the healthiest choice to keep the body still having enough fluids when fasting. Water is also able to overcome your thirst in fasting hours if you know the correct rules for drinking water when breaking the fast and during the evening meal.
White water is not as simple as many people think. Behind the simplicity of its appearance, water is not only useful to prevent dehydration of the body, but also has various other benefits.
Other types of drinks, such as soft drinks, are high in sugar and calories so that you can gain weight. Energy drinks that are often chosen as a source of fluid must also be considered because they contain sugar and caffeine. Similarly, when drinking bottled fruit juice, always pay attention to the product label first. So, water is the most appropriate choice that you should choose to drink a lot according to the rules of the time of breaking the fast until the time of arrival.
Why is that? Because water can maintain body fluid levels, so that the body does not experience interference in the digestive function and absorption of food, circulation, kidneys, and is important in maintaining normal body temperature. So that your fast will continue to run smoothly.
Drinking water also helps energize the muscles. Fluid imbalances can trigger fatigue in the muscles. Lack of water during fasting will cause you to become easily tired.
Drinking lots of water also helps control your body's calorie intake. White water has proven to be far better at preventing weight gain than drinks that are high in calories. Water also helps the process of removing food and beverage remnants through sweat, urine and dirt when you fast.
What are the rules for drinking at dawn and breaking the fast so as not to lack fluids?
Different people's fluid requirements vary. On average, for adult women, it is recommended to drink around eight 200 ml glasses per day or a total of 1.6 liters. Whereas, men are advised to drink around 10 200 ml glasses or a total of 2 liters every day.
Aside from drinks, food can also provide about 20 percent of the body's fluid intake. Liquid from food is mainly obtained from fruits and vegetables, such as spinach and watermelon which contain 90 percent water.
To meet this need, you can use the formula 2-4-2 , one glass at the time of breaking the fast, one glass after the Maghrib prayer service or before you pray tarawih. You can adjust the four cups of time from after the tarawih prayer to the evening and two glasses at the dawn hour, this is the rule of drinking at dawn and breaking the fast that can meet your fluid needs.
What you need to know, humans can lose fluids not only when urinating (BAK), but also when sweating, breathing and defecating. Some signs that can help you recognize a body that lacks fluids, including headaches, feeling less energized, and the color of urine that is dark or not as much as usual.
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