Even though you have osteoporosis or brittle bones, you also still have to do sports. Yes, nowadays exercise has become a primary need for everyone, including people with osteoporosis. Well, because of the condition of brittle bones and porousness, people with this condition cannot be carelessly sporting. Wrong-wrong sports movements, which can actually make the condition of bone loss worse. What sports are prohibited and allowed for people with osteoporosis?
Movement and exercise are prohibited for osteoporosis
Golf is a good sport for the body and for establishing relationships with colleagues. But golf is a sport that is prohibited for people with osteoporosis. Why is that?
The movement of golf that twists the middle of the body or at the waist can make the osteoporosis condition worse. The golf movement that turns the body can also make the joints and discs of the spine get a heavier burden. This risks being able to make fractures more prone to occur.
2. Sit up, roll front and roll back
Sit ups and parts of floor gymnastics such as the roll roll front roll are one of the sports that is prohibited for people with osteoporosis. Because, people with osteoporosis are at risk of experiencing fractures in the joints of their bodies.
Moving and flexing the spine forward can risk making movements that can make osteoporosis worse.
Jumping on a trampoline does feel good and can burn enough calories afterwards. But unfortunately, all types of sports involving jumping movements can cause the risk of falling lightly or heavily. Therefore, exercise that has a jump movement in it should be avoided by people with osteoporosis.
Jumping movements can bend the spine and put pressure on the joints that surround the spine, you can replace the jump by doing a squat if the goal is to strengthen the thigh muscle.
Then what exercise is allowed for people with osteoporosis?
Because the severity of osteoporosis and the fracture risk of each person varies, it's a good idea to ask your doctor or physical therapist about suitable exercise. However, there are several types of exercise that are often recommended for people with osteoporosis:
1. Strength training exercises, especially for upper back
Weight training or exercises that use your own weight can strengthen all the major muscle groups, especially the spinal muscles that are important for posture. Endurance training can also help maintain bone density. For example you can do lifting weights or pull up bodies.
2. Aerobic activity
Aerobics is one sport that is quite safe for people with osteoporosis. Aerobic movements such as dancing and dancing can support spinal density. Aerobics can also provide health benefits for heart health.
- Sounds Similar, Is Osteoarthritis and Osteoporosis the Same?
- 5 Sports Moves With Resistance Bands, Can Be Tried At Home
- Massage After Sports It Turns Out It Can Make Lost Pain