The sport of freeletics is starting to be crowded in Jakarta and almost all major cities in Indonesia. This sport is also often referred to as "outdoor sports", because the majority of you need to do a number of movements such as running, push ups, or just using sports facilities in public parks or other open public facilities. What is meant by freeletics and what are the benefits? Good, you see the explanation below.
What is freeletics?
Freeletics was initially popular in 2003 in Germany and arrived in Indonesia. Well, freeletics is a sport that uses its own weight and can be done individually or in teams at home, in the park, and anywhere.
Ideally this exercise is carried out at least 15 to 60 minutes. In addition, with a fairly short time, you can feel significant results in the body.
How about the freeletics sports movement?
In sports that are generally done outside this room, you have 3 different training sessions. Plus, each session has a different movement and time to practice. There are three sessions in freeletics:
- High intension workout (movement of high intensity exercise)
- Training plans (training plan)
- Combination movement
The various movements that you can do are push ups, sit ups, planks, leg levers, squats, jumping jacks, and burpees. It's simple, but this exercise emphasizes the accuracy of the movements carried out and repetition. One movement is carried out in a certain time, for example 1 minute for the squat movement. No need to rush, you can only do 10 squats in 1 minute as long as the movements are right.
The right movement can burn body fat faster compared to many movements but it is not right. Moreover, if you are trained, it is not impossible within 1 minute you can do squats 30 times. Therefore, in freeletics practice there is a beginner level and there is a very advanced level.
Likewise with other movements such as the burpees who combine all movements. Starting with the squat movement, resting on both hands. Follow with the push-up position, and repeat the squat then end with the highest jumping motion. This combination of movements exercises the muscles of the arms, chest, stomach, thighs, and feet. Setting a good breath is the key to the success of this freeletics exercise.
What are the benefits of freeletics
The benefits of freelectic are basically the same as sports in general. Besides being able to be modified by other exercises, freeletic also tends not to saturate those who do it. Then, the benefits of freeletics exercises that you can get for your body include increasing muscle strength, fitness, endurance of the lungs, and definitely fat and excess calories in the body can be reduced regularly.
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