Most people believe that vegetables are rich in fiber and vitamins, but only contain a little protein, or even contain no protein at all? Of course this assumption is not always true because vegetables actually provide protein intake, and often even in large quantities. Here is a list of vegetables that you must immediately add to your diet.
What are the high-protein vegetables?
The amount of protein sufficiency is 0.8 g of protein for every kilogram of body weight. This amount is not too large so it is easy to be filled with vegetables.
Lentils are one of the largest sources of protein. Each cup of ripe lentils contains 18 grams of protein, giving an intake of 230 calories. In addition, lentils are a good source of fiber and minerals such as iron, phosphorus, thiamin, and folate.
2. Five beans
Five beans are rich in nutrients because every 100 g of this vegetable contains 6.84 g of protein. In addition, lima beans are also a good source of potassium, fiber, and iron.
A cup of peas contains 9 g of protein. This vegetable is also a good source of vitamins A, B, C, iron, and folate. All of these nutrients help reduce the risk of cardiovascular disease.
Broccoli provides 2.8 g of protein in each cup. In addition, broccoli is rich in vitamins C and K which can reduce the risk of cancer.
Every 100 g of asparagus provides an intake of 2.4 g of protein. Asparagus is also high in vitamin K, antioxidants, and potassium. This vegetable tastes delicious regardless of being cooked by steaming, baking, or burning.
6. Sweet corn
100 g of sweet corn contains 3.3 proteins, while one lump contains 4.68 g of protein. Sweet corn is available in the form of fresh vegetables or frozen vegetables.
Mushrooms taste delicious in many dishes such as pizza. In addition, mushrooms are rich in protein, potassium, and other sources of nutrition that fight disease.
Potatoes are rich in protein, vitamin C, and B6. Each medium sized potato with skin contains 5 g of protein.
Hello Health Group does not provide medical advice, diagnosis, or treatment.
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- This is the result if the child is not accustomed to eating vegetables early.