Yoga is one type of sport whose prestige has continued to rise in the public eye in recent years. But, do you know what history is like and what are the benefits of yoga for health? Come on, see all the information below.
Where does yoga come from?
Yoga has developed since 5-10 thousand years ago in India. The word yoga comes from Sanskrit "Yuj" which means unification of soul and infinite consciousness and universal and divine soul and consciousness. Simply put, yoga can be interpreted as something that can bring the soul and body back to reality.
Yoga is a physical activity that involves meditation with stretching, breathing, balance, and body flexibility to achieve harmony and harmony between your emotions, soul, mentality, spirituality and body.
Types of yoga
Yoga has continued to develop for centuries and is influenced by a variety of cultures, until now there are various types of yoga - from Ashtanga, Kripalu, Bikram, to Vinyasa. Next further review:
- Hatha Yoga: The classes consist of introductory classes, basic yoga postures, and breathing techniques. Hatha Yoga focuses more on physical aspects than mental.
- Ashtanga Yoga: Ashtanga Yoga consists of 6 series of yoga postures that are strong and quite challenging, carried out nonstop. This type of yoga is not recommended for those who have weak muscles and joints.
- Yoga Power: Adapted from traditional Ashtanga yoga in the 1980s. It is a type of yoga that is dynamic and challenging,
- Yoga Bikram: Yoga bikram consists of 26 movements and 2 breathing circuits. What is unique about this type of yoga is that it must be done in a hot room with a temperature of around 40.6º C and 40% humidity.
- Iyengar Yoga: A type of yoga that implements the use of objects such as blankets, ropes, chairs, or pads to form postures.
- Kundalini Yoga: In Sanskrit, "Kundalini" is interpreted as a roll, resembling a flexible snake movement. This type of yoga combines a series of movements, meditation, and songs that are made to generate inner energy located at the bottom of the spine.
Different types of yoga have different movements, routines, and benefits. Therefore, choose the type of yoga that best suits your conditions and needs.
Various benefits of yoga for health
The routine will hone your mental focus and get rid of toxins from the body. You will also increase the flexibility of the body, which is not only beneficial for physical readiness before exercising but also prevents injury.
Still not convinced? Here are nine other benefits of yoga that are not to be missed.
- Adjust body weight.
- Helps prevent and treat several health problems such as heart disease, arthritis, asthma, and high blood pressure.
- Improve mental health by reducing stress, depression, and sleep disorders.
- Promotes breathing.
- Strengthens body balance.
- Maintain physical fitness.
- Relaxation and muscle recovery after exercise.
- Relieves pain and injury.
- Forms muscles.
What you need to know before doing yoga
Yoga is a low intensity exercise that is safe for everyone. However, there are some things you need to pay attention to before starting to hold your yoga mat.
- Yoga cannot be used as a substitute for conventional medical treatment.
- Beginners must not immediately try extreme yoga movements that can cause injury.
- If you are pregnant or have a history of high blood pressure, you should consult your doctor first.
Hello Health Group does not provide advice, diagnosis or medical treatment.
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