Lack of sleep is a problem experienced by many people in productive age. The causes are various, either because the work is piling up, having to study hard, or because of experiencing insomnia. So often staying up late, people closest to you might have reminded that lack of sleep can make blood pressure rise.
Sleep is a process that is very important for our body. When you fall asleep, the body can rest and prepare the energy to be able to move well the next day. However, with busyness, often sleep becomes less.
So, is it true that lack of sleep can cause high blood pressure? Or perhaps it's just a myth that is disseminated so that people become motivated to get enough sleep? Check the answer below, yes!
Lack of sleep makes blood pressure rise: myth or fact?
Lack of sleep, especially for those who are young to middle-aged, can actually increase the risk of hypertension or high blood pressure. This risk also increases in women. So, it's true that lack of sleep can cause blood pressure to rise. Why is that, huh?
The explanation is this, when you sleep, there will be a decrease in blood pressure by 10 to 20 percent compared to when you wake up. The activity of your sympathetic nerves will also decrease as long as you rest. That's what causes your blood pressure to be more controlled when you sleep and rest enough.
However, it's another story if you have trouble sleeping (especially if your sleep is less than 7 hours per day). This disorder can cause certain parts of the brain to not rest, including your sympathetic nerves. This is what can cause blood pressure to rise. Especially if this happens continuously.
In addition, sleep that is not sound and not good quality can also increase the risk of rising blood pressure until it becomes hypertensive. In fact, hypertension can be bad for yourself, especially for heart health. The more severe hypertension you experience, the higher the risk of heart disease that lurks later on.
Sleep deprivation is really bad for your health
Lack of sleep, whether because of busyness or because of insomnia, it turns out not only affects your blood pressure. Disrupted sleep quality also has an impact on your work productivity.
Those who experience insomnia tend to experience a decrease in work productivity, often showing a blank stare because they are sleepy and the mood becomes chaotic. Lack of sleep can also make your immune system weaker.
So, whatever your busy life, it's a good idea to keep taking the time to rest and not force yourself to stay up late. Because the more you lack sleep, the lower your work performance will be.
Then what should be done if it is difficult to sleep?
Maybe you have taken the time to sleep but still can't sleep. Finally you stay awake on the bed all night. This is indeed unpleasant and you still have a risk of rising blood pressure. Well, here are some tips that you can try so you can sleep faster and soundly.
- Get rid of things that can keep you awake like cellphones and laptops. The emission of blue light from the screen of the electronic device can reduce the levels of the hormone melatonin, which functions to make you sleepy.
- Try to separate the space to watch or work, the dining room, and the room to sleep. That way, your bedroom is only used for sleep and is not used for other activities such as watching on a mattress, eating on a mattress, and finishing work on a mattress.
- Avoid foods or drinks that contain caffeine such as coffee and soda, especially when you are going to sleep.
- Exercising every day is also able to make you sleep better. Because, regular exercise can help reduce anxiety and depression. Sports are also known to help control your blood pressure.
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