Jumping rope or skipping is an easy and cheap, cardio sport. Besides being healthy for the heart and lungs, many say that skipping can be a quick way to increase height. Is it really the benefit of skipping this one, or just whispering to the neighbor?
Actually, what affects someone's height?
Genes are the main factor that determines a person's height. About 60-80 percent of your height is determined by genetic parental inheritance. If your parents are short, it is likely that you have a short posture. The rest depends on environmental factors, especially food nutrition and daily physical activity routines.
Reveals the benefits of skipping as a way to gain weight
It's true that regular exercise can help increase height. Because during exercise, the body will release more growth hormone (HGH) to support the growth of a more maximal height.
In addition, exercise in general will help strengthen the structure of the brain and bones. Now when you do skipping, bones are also trained to accept the burden by supporting your weight. This loading triggers the formation of new bone cells.
Not everyone can increase their height by skipping
The benefits of skipping as a way to increase height can not be enjoyed by everyone.
Skipping can increase height, especially if it's been routinely done from childhood onwards. The reason is, even though the pituitary gland never stops producing HGH hormones, the amount will peak most during puberty and then gradually decrease after the age of 30 years.
Moreover, in the bones of children and adolescents who are still experiencing growth, the formation of new bone cells will affect the size of the bones to become longer. Even height will be higher with the formation of new bone cells.
Apart from the faster production of HGH and bone growth in children, keep in mind that height will stop growing when the epiphyseal plate (the long bones) closes. Female height generally will stop growing around the age of 16 years, and 18 years for men. When it's closed, that's the end result of your height as an adult. Meanwhile, male and female heights will shrink from the age of 40 years onwards.
Well, don't be surprised if skipping is one of the physical activities that really helps the growth of a child's height. For those of you who are over 30, the effect of height growth from skipping is usually fruitless. But instead of skipping it no longer has health benefits for adults
Benefits of skipping for adults
Even though for adults the benefits of skipping cannot make the body higher, diligently jumping rope can strengthen muscles and maintain bone density and strength.
In adults who have not experienced growth, the formation of new bone cells will fill the bones to become more dense. Conditions like this will make the bones stronger and reduce the risk of bone loss.
In addition to strengthening bones, repeated jumping movements will also make your leg muscles stronger. Strong leg muscles certainly make you not get tired when walking away or when climbing stairs, right?
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