Maybe, you have done various ways to get a baby. From taking various drugs, to doing various therapies, including acupuncture therapy. Many people believe that acupuncture therapy can overcome fertility problems. But is therapeutic acupuncture effective for increasing fertility? Can fertility problems be overcome by doing this alternative treatment?
Need to do acupuncture therapy to improve fertility?
Acupuncture therapy is an alternative medicine from China that has been around for a long time. This treatment is one of the favorite choices for some people, because it is believed to cure and help overcome some health problems. One of them can increase fertility.
But actually, until now the fact that acupuncture can overcome fertility problems is still a pros and cons. Because there are not many scientific studies that require acupuncture therapy to improve fertility.
Most studies only state that this therapy can overcome the stress experienced by couples who are experiencing fertility problems, but it is not intended as the main treatment for this disorder. In addition, in several studies it was also mentioned that acupuncture can facilitate blood flow to the uterine part, thus helping to thicken the uterine wall.
However, in other studies, it was found that acupuncture only had very little impact on women's reproductive health. This is evidenced in a study conducted in women who experienced polycystic ovary syndrome (PCOS). In the study, no effect of acupuncture therapy on fertility was found.
Therefore, further research is needed to find out the effect of this acupuncture therapy on fertility problems.
Other ways to increase fertility
Acupuncture therapy cannot completely overcome the fertility problems you face. Of course the main thing to overcome your fertility problems is to consult a specialist doctor. That way, you know what causes you to have a baby. In addition, there are other ways that can help your efforts to improve fertility, namely:
1. Weight control
This not only helps make you more fertile, but can also maintain a healthy body in general. There have been many studies that prove that men and women who have a normal body mass index (BMI) tend to be more fertile.
To find out what your body mass index is, please fill in this Body Mass Index Calculator .
2. Eat foods that are rich in antioxidants
Antioxidants like folic acid and zinc, can help increase fertility. A study shows that consuming 75 grams of antioxidants per day can improve sperm quality. In another study, it was also mentioned that antioxidant supplementation can increase egg production by as much as 25 percent.
3. Avoid foods that contain high fat
Fatty foods can affect the workings of hormones in the body, including hormones that regulate reproductive function. It's best to avoid saturated fat and trans fats, which are usually found in packaged foods and fried foods.
4. Don't forget to exercise regularly
Regular exercise not only makes your body healthy, but also can increase fertility. Large-scale research states that one hour of exercise per day can increase the chance of fertility.
5. Calculate the fertile period
For you women, you should know your fertile period. That way, the chance of conception can be greater. To find out when your fertility period, please count with this Fertility Calculator .
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