Having strong muscles is the desire of most men. But, not infrequently women want it too, even some have managed to have it. Stiff muscles are identical to a strong, healthy and fit body shape. However, is it normal for women to have muscular and large muscles like men? Is that healthy?
Is it normal for women to have muscular muscles?
You can also have hard and strong muscles like your partner. But, unfortunately you cannot equalize your strength and muscle mass with men. Because, this is related to bodily functions and hormone levels that are owned by each woman and man. Women tend to have a lot of body fat than men.
In normal women, the amount of body fat is around 20-25% of their total body weight. While the male body only contains an average of 10-15% fat. In fact, there is still more fat in female athletes, which is around 8% of fat in male athletes, which is only 4%.
So, to make these fats become muscular muscles, you have to work extra hard. And actually this is not recommended. In fact, a woman still needs fat levels in her body and is very necessary when she gives birth and later breastfeeding.
Moreover, a woman's physical endurance is also below men's, so that women cannot match their muscle shape. Because of this, women have to work several times over to get muscular and large muscles like men. And this, if it is not monitored and cared for properly, you might even be exercising too hard which is not good for your health.
Then, can't a woman's muscles be formed?
Women's muscles can still be tightened and enlarged. But not like a man who is quite easy to raise. Muscles that are formed in men are actually influenced also by the levels of testosterone they have. The hormone testosterone makes it easier for men to form and enlarge their muscles. When they do exercise, this hormone will stimulate the brain to send protein to the muscles in order to make it bigger.
But don't worry, women also have the testosterone hormone, certainly not as much as men. This can help women to make their muscles tighter and bigger. In a study published in The Journal of Gerontology, states that the body's response that occurs in men and women when undergoing training is almost the same.
The steps taken to get strong muscles in women are actually almost the same as what men should do. If you want strong muscles, you have to do regular exercise. No need to gym, the article does 20-30 sports per day which is done 3 times a week.
You can do simple movements at home, such as squats, pushup, lunges, or you can also use light weights so that the muscles get fast quickly.
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