Stimulating the genital organs themselves, aka masturbation may be done by some people. Even so, many people still wonder about how many times ideally masturbate in one week. He said, frequent masturbation will also have a negative impact on the health of the genital organs. So, how many times does masturbation healthy?
How many times should you masturbate in a week?
There is no ideal number of times that healthy masturbation should be done in a day or even a week. So, indeed you can determine when and how many times the masturbation is done in a day or a week.
It's best to adjust the frequency of masturbation to your current lifestyle. Do not let this sex activity actually interfere with your relationship with your partner, for example, so you rarely have sex or are not passionate.
If you are too often and tend to be addicted, it's better to discuss this with a sex therapist. Because, addiction to masturbation can affect your lifestyle, not only relationships with partners.
Instead of masturbating too often, you can turn your mind to other things, like sports, work, or hobbies. This will ensure that you live a healthy and happy life.
Masturbation can reduce the risk of cancer
A study revealed that regular masturbation can actually reduce the risk of prostate cancer.
A study published in European Urology reports that men who climax 21 times or more per month can reduce their chances of prostate cancer.
Although it must be investigated further, sexually active can actually reduce the risk of cancer in men.
However, it does not mean masturbating is the best way to prevent prostate cancer. A healthy diet, exercise, and regular check-ups with a doctor are the best ways to reduce the risk of prostate cancer, and it is recommended that you combine all of these to be healthier.
Too often masturbation is also not good
Although it can reduce the risk of prostate cancer in men, too often stimulating the genital organs themselves is also not good for health.
Some studies suggest that this sex activity can have an impact on your life, for example, by skipping a lot of responsibility until it becomes a factor in the failure of a relationship.
Yes, although the impact is rather rare, it is very possible that you become addicted to masturbation. This is what you should be aware of and avoid.
Some people may experience unpleasant feelings of stress from masturbating too often, this condition will eventually make you stressed and even depressed. If necessary, you can consult a sex specialist or do sex therapy.
Indeed, there is no provision or standard for how often masturbation is healthy in a week, depending on your lifestyle and condition.
In order not to get hung up with this activity, you can also change your mind by doing positive things like regular exercise and applying a healthy diet.
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