Chicken is the most consumed type of side dish. In each event, chickens are always included in the catering menu provided. In addition to the cheaper price compared to other types of meat, chicken is also large enough to be consumed in one meal. Therefore, many people choose chicken as a daily menu, although the way it is processed varies every day. However, is it actually healthy to eat chicken every day?
Benefits of eating chicken
Chicken is one of the good sources of fat for the body. Although it contains saturated fat, the amount is less than red meat such as beef or mutton. By eating chicken instead of other meat, you reduce your body's risk of heart disease by reducing bad cholesterol levels.
In addition, chicken is a food source that is rich in amino acids. Amino acids or proteins are a source of body builders to build muscle. The protein in chicken also functions for various other chemical processes such as breaking down poisons.
Eating chicken can also reduce your risk of getting cancer. Because the chicken is one of the good sources of selenium. Selenium is an antioxidant that also influences the performance of vitamins C and E in fighting free radicals which are one of the causes of cancer.
Not only that, chicken also contains B6 which helps process the metabolism of proteins and carbohydrates. Without vitamin B6, the immune system, metabolism, and central nervous system will not function properly. In fact, eating chicken also helps maintain the health of body cells and lowers cholesterol. This is because chickens contain vitamin B3 or niacin which is quite high.
Is it healthy to eat chicken every day?
Since eating chicken itself offers various health benefits, is it healthy to eat chicken every day? The answer depends. Depending on the type of chicken, how to cook, and which parts you eat.
Chickens will be a good source of nutrition provided you pay attention to these three factors. The first thing you need to consider is the type of chicken. Domestic chickens tend to experience the process of injecting hormones and antibiotics to make them stay healthy and grow artificially. Unfortunately, if you consume too much chicken injected with hormones this can disrupt the health of the reproductive system. Because the hormone injected in the form of steroids, estrogen, progesterone, and testosterone is often not according to the rules. Taking it too much can disrupt the body's natural hormones and increase the risk of disease.
Meanwhile, native chickens tend to be released freely without being injected. However, unlike domestic chickens that are fed clearly, free-range chicken can eat whatever it finds on the streets. So that this can be a threat to your health. The best is to consume organic chicken and probiotic chicken because the type of food and place of residence is well maintained so as to make the two chickens more healthy.
In addition to chicken types, another thing to consider is how to cook it. Chicken cooked by frying and consumed every day is certainly not good for the body. This increases the level of fat and bad cholesterol in the body which increases the risk of heart disease. It will be safer if you consume it by steaming, boiling, or baking.
Finally, the chicken parts consumed also determine whether or not to eat chicken every day. Chicken breast is a healthy part as long as you don't eat skin and fatty parts. Set aside the skin if chicken is your daily mandatory menu because this part contains very high fat.
However, it is best to vary side dishes with other types of food. Don't just eat it every day. The reason is, by eating the same food every day the body will get nutrients that are just that, that's all. While the body needs other nutrients outside contained in chicken to be able to carry out bodily functions properly, for example from fish high in omega-3 and vitamin B12.
Remember that anything that is excessive, even though it is healthy, is certainly not good. So just eating enough chicken, no need every day.
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