How Long Do You Have to Rest at Home When You're Flu or Cold?

How Long Do You Have to Rest at Home When You're Flu or Cold?

How Long Do You Have to Rest at Home When You're Flu or Cold?


You are advised to not enter or take time off from work and rest at home when you have a cold or cold. Apart from being susceptible to infecting others, various symptoms of flu and colds can be very annoying and disrupt your daily activities. So, how long does it take to take a break so you can return to your activities? Here's the explanation.

Take a break at home when you have flu and colds to avoid transmission of the disease

You might think that you just got a cold and a cold because you just felt the symptoms of flu and runny nose now - like a congested and runny nose, fever, and headache. In fact, transmission of the virus that causes the flu can even occur before symptoms appear. Yes, you have been able to transmit flu even since you haven't had the flu.

Reporting from the Health page, according to Margarita Rohr, MD, specialist in internal medicine at NYU Langone Health, flu transmission lasts for at least 5 to 7 days after flu symptoms begin. This transmission can last longer in children and people whose immune systems are weak, for more than seven days.

Transmission of flu starts when you begin to feel a fever. Even though there are no symptoms of a cold, airborne particles containing the flu virus can spread to other people when you cough, sneeze or speak. Because the splash of air saliva containing the virus can spread as far as four meters from the range. This is why, flu is a disease that is most easily spread and transmitted to other people.

So, how long do I have to rest at home before I can move again after getting a cold?

Although it seems trivial, flu and colds should not be underestimated. This disease is very easily transmitted to other people, especially if the people around you immune system is declining.

The Centers for Disease Control and Prevention (CDC) recommends that you keep resting from the first time you experience symptoms for up to 24 hours after the fever has disappeared, without taking any fever-lowering drugs.

However, if your fever gradually falls after taking a fever-lowering medication - like ibuprofen or paracetamol - but the fever returns after the drug has run out, in fact you haven't healed properly. That is, you can still transmit the disease to others.

How quickly you recover from a cold or flu depends on the immune system of each person. Some people who get the flu at least spend about 7 to 10 days until the illness heals. Flu symptoms may only last a few days, but usually the remnants of the disease last more than two weeks.

The more severe the symptoms, the longer you have to rest at home

Experts generally agree that it's better for people with flu to spend more time at home while having severe symptoms, such as coughing up phlegm, vomiting, diarrhea, fever, or fatigue. Because, these symptoms will be very possible to spread to others.

Immediately consult your doctor if your flu symptoms don't heal. Because, it is feared the possibility of secondary infections or certain complications in your respiratory system, for example pneumonia or other respiratory diseases.

If you have a very annoying flu, rest at least until your fever subsides. In addition to preventing transmission, this aims to speed up your healing and recovery process. Choose foods that are good for flu, such as warm soup, bananas or honey to speed up the healing process. Don't forget to take enough rest so you can get back healthy and move as usual.

Also Read:

  • Does Drinking Ice Water Often Make Us Easily Affected by the Flu?
  • 9 Things You Can Unknowingly Aggravate Your Colds and Fever Symptoms
  • Don't be confused, this is the difference between a common cold and flu


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