According to a British Journal of Obstetrics and Gynecology study in 2005, it was found that pregnant women who stayed in the sun for a long time would increase the risk of babies born under normal weight. Pregnant women are not advised to warm up during pregnancy for too long.
What happens if you get hot during pregnancy
Pregnant women should avoid heat during pregnancy because this can cause problems in the baby's condition. Too long under the sun for pregnant women can also affect children's growth such as low IQ, learning disabilities, and behavioral problems.
According to a study by Borradale DC and Kimlin MG from Queensland University of Technology, Brisbane, Australia, UV light can break down folic acid in the mother's body. In fact, in the early trimester of pregnancy, the fetus is in dire need of adequate folic acid intake to avoid problems with spinal and brain defects (neural tube defects), such as spina bifida.
So as a precautionary measure, you need to avoid heat during pregnancy from UV light during the early trimester of pregnancy. You also need to take additional folic acid supplements during your first trimester according to your doctor's recommendations. In addition, during pregnancy your skin may become more sensitive and easier to burn if too long in the sun. For that, keep using sunscreen when outdoors and exposed to direct sunlight.
When the skin is exposed to ultraviolet light, a single oxygen molecule is formed, which is often known as free radicals. Free radicals can damage the cell membranes and DNA in the nucleus of cells throughout the body, including skin cells. The collagen and elastin fibers that support the structure of the skin are also fragile, so the skin becomes brittle, wrinkled, and shrinks.
To anticipate this, pregnant women should not be exposed to the sun too long and make sure to do routine skin care morning and night using creams that are not harmful to pregnant women and prospective babies.
Make sure you meet your nutritional needs for skin every day by consuming perfectly nutritious foods and drinks for skin beauty.
Should it really be sun-proof when pregnant?
Of course not, after going through the first trimester, you are actually recommended to take a moment of sunbathing in the morning sun, to meet the needs of vitamin D. Getting enough sun exposure and vitamin D (either through food or supplements) during pregnancy can reduce multiple risk future sclerosis in infants. Adequacy of vitamin D in the third trimester even greatly helps the formation of bones and muscles of your fetus, and reduces the possibility of immune disorders. Vitamin D will also protect your baby in the early period of birth. High levels of vitamin D at birth can protect babies from respiratory infections, including RSV (Human Respiratory Syncytial Virus) and bronchitis.
Sunlight will enrich your body with vitamin D which will also be transferred to the baby in your stomach. As long as you know when to get sun exposure to get the benefits and not excessive, the sun will be very good for you and your future baby. However, it should be remembered, heat during pregnancy should not be done during the early trimester of pregnancy.
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