Everyone must want to recover quickly after carrying out surgery. Well, if you are one of the people who are preparing to undergo surgery, then you should pay more attention to food intake in order to speed up the recovery process later.
Adequate nutritional intake will improve your immune system and help you recover more quickly. In addition, eating certain foods before undergoing surgery can also help reduce a person's stress before or after undergoing surgery.
Food before surgery to speed recovery
Pre-surgery foods that you can consume are foods that contain lots of antioxidants to boost the immune system. This antioxidant serves to fight harmful free radicals from the bloodstream. Because free radicals can damage DNA and the immune system.
Most of the fruits and vegetables that are strikingly colored, such as bright red, yellow, green or orange contain a lot of antioxidants. You can eat spinach, carrots, berries, red wine, cranberries, apples, peanuts and broccoli as food before surgery to help speed recovery.
Besides eating lots of foods that contain antioxidants, you also need to increase your protein intake before surgery. protein plays an important role in healing so that it helps speed up the recovery process after surgery later. You can eat cottage cheese, yogurt, fish, tuna, chicken, turkey, almonds, walnuts, peanut butter or eggs to meet your protein intake. Other foods before surgery if you are a vegetarian you can consume soy milk, tofu, tempeh and beans.
Vitamin C is also needed for the growth and repair of all tissues in the body. Vitamin C can be found in all fruits and vegetables. A week before surgery, eating a balanced diet containing protein and vitamin C will be useful to speed up your recovery process.
Foods that must be avoided before undergoing surgery
Before you undergo surgery, you also have restrictions to consume certain types of food. Its function is to prevent the occurrence of complications after surgery, one of which is inflammation or inflammation.
Solanasceous glycoalkaloids, or SGAs, are natural compounds found in foods such as potatoes, tomatoes and eggplants. In potatoes, the more green the potato skin is, the higher the solanaceous level of the gliycoalkaloids. If you eat foods that contain excess SGAs before surgery, then you run the risk of experiencing delayed recovery or being aware of drugs. So, foods before surgery that you should avoid are potatoes that have greenish-colored skin or that have grown shoots.
Also, you should avoid foods that contain lots of fat, sugar, fiber and any type of food that is difficult to digest, such as:
- Black coffee
- Dairy products
- Other foods that are junk food products.
If you regularly take vitamins and supplements, it's a good idea to stop using them a week before surgery. Discuss whatever medication you are taking with your doctor. Because there are several types of drugs that you can consume according to the prescription, but there are also drugs that must be stopped before surgery.
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