So far, many people think that body fitness is the only thing that is important if you want to stay healthy until old age later. Even though it is not visible, the brain also needs to stay fit so that its work remains optimal. Well, did you know that in addition to just filling your spare time, the benefits of TTS can also sharpen your memory? How can? Find out here.
Playing TTS can sharpen short-term memory
Filling out the TTS in the corner of the weekend newspaper column or in a special booklet sold in cigarette stalls does look like a trivial activity to fill your spare time. But apparently, the benefits of TTS are important for the brain. There have been many studies that state that crossword puzzles aka TTS are useful for stimulating the brain's work. Not only for young people, but also for those who have entered the elderly category.
Questions and TTS column boxes that trap the brain to keep thinking, analyzing, training emotional intelligence, to test memory because all the questions that require you to remember names, places, events, foreign words, and things other things that are sometimes even unthinkable or forgotten. In the end TTS can re-refresh the brain so that it can work more optimally.
According to research, people who often play crosswords will have brain sharpness later on. This study involved 17,000 people aged 50 years. This research was conducted by the University of Exeter Medical School and Kings College London. The participants of this study were asked the question of how often they played crosswords. This study used a cognitive testing system, and found that participants who played crosswords more often had better attention, reasoning, and memory than those who did not.
This study also found that the "age" of the brain of someone who often plays TTS is 10 years younger than their biological age. The sharpness of brain function is particularly reported in the speed of grammar reasoning and accuracy of short-term memory. Professor Keith Wesnes from the University of Exeter said that focus, reasoning, and memory skills can be greatly influenced by puns like TTS.
Filling TTS can also prevent senility
Not only that, a study published in JAMA Neurology, activities stimulating the brain such as playing TTS are effective in preventing senility. This study involved 2,000 elderly people with an average age of 70 years.
During the study period, participants asked several questions related to the involvement of the elderly in cognitive stimulating activities such as playing brain teasers such as chess and crossword puzzles, engaging in social activities, to making crafts.
The results of the observation show that elderly people who actively play computers experience a decrease in cognitive damage or brain power up to 30 percent. Meanwhile, those who actively engage in social activities to make handicrafts experience a decrease in brain damage by 22 to 28 percent.
Researchers concluded that elderly people who routinely engage in mental stimulation and sharpening their brains can reduce the risk of cognitive impairment or Alzheimer's disorders which may occur four years later.
For your brain to always be honed, you have to fill in the TTS regularly. You can make a target by filling out TTS at least a few days a week or whenever you have free time. No need every day. If you want to be more challenged, try TTS in a foreign language, for example English. Thus, your English vocabulary collection will increase by itself.
Besides preventing senility, what are the benefits of TTS for health?
- TTS also helps you to discipline yourself. Most TTS takes about an hour to complete. When you start filling out the TTS, you will unwittingly make a mental commitment: sitting for one hour, diligently completing the TTS, without doing anything else. The activity helps your mind focus on one thing and stay sharp. Thus, the more often you fill out the TTS, the easier it will be for you to complete it.
- TTS also makes you explore. In addition to asking other people, if you are stuck on one difficult question, you can surf the internet to find answers, open encyclopedias, and various other books.
- TTS also makes you always curious. Curious nature is not only owned by children. Those of you who are adults are also obliged to continue to know. It may be that, when filling out the TTS, you find one interesting answer and then want to know more about the word.
- TTS fosters a healthy competitive nature. The more often you struggle with TTS, the more you want to rely on your own abilities, without having to ask other people. This fosters motivation to win and complete the mission in an honest and sporty manner.
But even though the various research results show that the benefits of TTS are important for improving brain work and preventing senility, it does not mean you can stop your regular physical activity and only play TTS throughout the day. In addition to continuing to diligently fill in the crossword puzzle column in the Sunday paper, you also have to keep active, avoid or stop smoking, and eat healthy balanced foods to help improve the work of your brain for the better.
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