Effective Ways to Overcome Dry Throat Based on the Causes

Effective Ways to Overcome Dry Throat Based on the Causes

Effective Ways to Overcome Dry Throat Based on the Causes


Effective Ways to Overcome Dry Throat Based on the Causes

A dry and itchy throat can be caused by many different things. Therefore, the best way to treat it must be adjusted to the root of the problem. The following are various causes of the throat as well as ways to deal with dry throat.

How to deal with dry throat based on the cause

1. Allergic rhinitis

Rhinitis allergy a group of symptoms including runny nose, sneezing, coughing, dry throat, and itchy eyes that occur due to exposure to an allergic trigger. For example dust or animal hair.

Allergic rhinitis symptoms can be treated with:

  • Take antihistamine drugs to treat allergies.
  • Allergy injections done by a doctor if the antihistamine medication is drinking does not improve.
  • Take a decongestant to relieve a stuffy nose.
  • Drink warm ginger tea to relieve your throat, because ginger has anti-inflammatory properties.
  • Chew garlic, because garlic has an antihistamine effect.
  • Chew onion because it is anti-inflammatory and contains antioxidants.

2. Dehydration

The throat is dry without a cause that clearly might be a sign you are drinking less. A body that lacks fluids cannot produce large amounts of saliva to treat mouth and throat.

To deal with a dry throat due to dehydration, you can just drink water until your throat feels better. In addition, try to meet your fluid needs so that your body does not become dehydrated which can make your throat dry, dizzy, and weak. Fruit juice, mineral water, and coconut water are good sources of water to relieve your throat. Avoid soda and caffeine drinks because it can make the body lose more water.

3. Sleep with your mouth open

Not much is realized, sleeping with your mouth open can also be a cause of dry throat, especially when you wake up in the morning. The reason, the night air that tends to dry will dry up the saliva that normally soaks the mouth and throat. Not only is your throat dry, you can also experience bad breath.

Usually, people who sleep snore and are runny nose prone to sleep with their mouths open.

To overcome this, you can use a fence in the following ways such as:

  • Take decongestant medicine.
  • Take a medication containing an antihistamine.
  • Use corticosteroid nasal spray.

4. Colds and flu

Colds and flu can make your throat feel dry and itchy. In addition, you also usually experience a series of typical symptoms such as mild fever, coughing, sneezing, and also aches.

To deal with a dry throat due to colds and flu, you can use the following methods such as:

  • Drink plenty of water to keep your body hydrated.
  • Enough rest.
  • Gargle with warm water or salt water.
  • Take decongestant medicine.
  • Inhaling warm steam that can help relieve nasal congestion and sore throat.
  • Compress your forehead and nose with warm water.
  • Drink warm water.


GERD causes stomach acid to rise into the esophagus. One symptom of GERD is a dry and itchy throat, dry cough, difficulty swallowing, burning and burning in the chest, until a hoarse voice.

To deal with dry throat due to GERD, you need to treat GERD itself by:

  • Take antacids to neutralize stomach acid.
  • Take H2 inhibitors such as cimetidine (Tagamet HB), famotidine (Pepcid AC), ranitidine (Zantac) to reduce stomach acid production.
  • Elevate the head with a pillow during sleep to prevent acid from flowing into the esophagus and throat.
  • Don't eat foods that trigger stomach heat such as spicy foods, which contain caffeine, mint, and garlic.
  • Wearing loose clothing to prevent a stressed stomach that can increase stomach acid flows into the esophagus.
  • Give a break of 1-2 hours after eating if you want to sleep.

6. Inflammation of the throat (pharyngitis)

Inflammation of the throat (pharyngitis) is a throat infection caused by a virus or bacteria. Usually the throat not only hurts but also dries. Also accompanied by symptoms of fever, coughing and feeling difficult to swallow.

To deal with a dry throat due to strep throat you can do this by:

  • Take antibiotics from a doctor to kill bacteria.
  • Gargle with warm water or salt water.
  • Take over-the-counter painkillers such as ibuprofen or paracetamol.
  • Take lozenge.

7. Inflammation of the tonsils

Inflammation of the tonsils can be caused by viral or bacterial infections. Besides making fever and difficulty swallowing, inflammation of the tonsils can also make the throat feel dry and itchy.

To overcome this, you can try various methods such as:

  • Drink lots of fluids. Warm drinks such as tea or soup can help relieve your throat.
  • Gargle with warm water and salt water several times a day.
  • Take over-the-counter pain relievers such as fibrofen or paracetamol.
  • Rest until you feel better.
  • Take lozenge.

8. Mononucleosis

Mononucleosis is a viral infection that spreads through saliva. One of the typical symptoms of this disease is the itchy and dry throat. The following are various ways to overcome mononucelosis, namely:

  • Enough rest.
  • Take over-the-counter pain relievers such as acetaminophen (Tylenol) or ibuprofen (Advil) to reduce fever and relieve sore throats.
  • Suck lozenge and rinse with salt water or warm water

If you experience symptoms of dry throat for 1-2 weeks, and don't improve with home remedies and lifestyle changes, then you need to see your doctor for further treatment.

Also Read:

  • 5 Most Common Causes of Side-Throat Pain
  • 10 Symptoms of Serious Throat Pain that need to be examined by a doctor
  • List of Foods That Can Cure Quick Throat Inflammation
  • 4 Causes That Make Your Throat Phlegm


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