Just like a song that sounds more melodious if it is sung together, collaboration between two different types of food can actually provide more multiple health benefits than when eaten separately. This food combination is known as food synergy. In principle, certain nutrients in a food can work better in the body when supported by other appropriate nutrients.
Food synergy, different food combination techniques to get higher nutrition
Not all foods can be combined as food synergy. So, see the full list below.
1. Green and lemon tea
Green tea contains active polyphenols called catechins, also known as epigallocatechin-3-gallate (ECGC), which has been shown to help fight cancer cells and cardiovascular disease.
The results of the study found that adults who drank at least one cup of green tea every day were more resistant to the risk of cardiovascular disease than those who did not drink green tea.
This study was reinforced by a report from Purdue University in America which states that adding lemon juice, lime juice, or grapefruit (a red grapefruit) to a cup of green tea can help absorb green tea better in the body.
2. Fish and garlic
If you have been processing fish with various spices and cooking spices, try a simpler method that is simply adding garlic.
Not only does it create a more delicious taste, these food combinations are reported to help gradually reduce LDL and triglyceride levels of bad cholesterol in the body when eaten together. This is evidenced by a study at the University of Guelph in Canada.
Other options, you can chew raw garlic and take fish oil supplements afterwards. If you feel nauseous imagine it, you can bake garlic or process it with other foods (such as sauteed vegetables), then take fish oil supplements.
3. Apples and chocolate
The other food combination you can try is whole apple complete with skin and dark chocolate
Apple skin contains quercetin, which is an anti-inflammatory flavonoids that helps ward off and speed up the recovery of various diseases. Starting from heart attacks, asthma, cataracts, and stomach acid.
Chocolate also contains catechin polyphenols which are antioxidants to help prevent hardening of the arteries, which can lead to a heart attack.
Well, when both are eaten together, the compounds they contain can improve the condition of blood vessels while maintaining heart health.
4. Apple and raspberry
Besides being good when eaten with chocolate, apples can also provide health benefits that are no less good when eaten with raspberries. Yes, research published in the Journal of Nutrition proves that ellagic acid, one type of antioxidant found in many raspberries, pomegranates, walnuts, and cranberries, can support the work of quercetin in apples to kill cancer cells.
Elaine Magee, a nutritionist, explains that thousands of phytochemical compounds in fruits and vegetables and nuts and seeds are supposed to work better when paired with other nutrients that can support their functions in the body. Furthermore, scientists argue that supplements with a single nutrient content cannot match the strength of nutrients in this food combination.
5. Onions and beans
Similar to fish and garlic, a combination of food from onions and beans also often appears in daily servings. Besides being more comfortable, combining these two foods unwittingly provides better benefits for the health of the body.
According to a 2010 study published in the Journal of Agricultural and Food Chemistry, sulfur compounds in onions, garlic, and leeks can improve the workings of the body to absorb more iron and zinc from food grains and beans - nuts.
Iron plays a major role in circulating oxygen throughout the body. That is why you can easily fatigue and not focus when the body lacks iron.
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