How often do you clean your tongue? Many people already know that brushing your teeth at least twice a day is mandatory. However, not everything routinely follows rubbing the tongue, maybe one of them is you. Unfortunately, most people who are diligent in cleaning their tongues do so by brushing their tongue with a toothbrush. Even though, this is the wrong way.
Why is it important to clean the tongue?
Cleansing the tongue is something that is no less important than dental hygiene. Apparently, the tongue can be a nest of bacterial growth, in addition to the gums and teeth. The condition of a dirty tongue can make your breath smell. Even according to the American Dental Association a clean tongue can reduce bad breath by 70%.
What is the risk of brushing your tongue with a toothbrush?
It's not uncommon for people to use a toothbrush as a tongue cleaner. Even though this will have an adverse effect on the tongue and overall oral health. What are the bad effects if you brush your tongue with a toothbrush?
1. Bacteria are increasing
The purpose of cleaning the tongue is to eliminate bacteria that accumulate on the surface of the tongue. Still if you clean it by brushing your tongue with a toothbrush, it will suppress the bacteria on the surface getting into the tongue. This results in a mouth odor and a risk of experiencing other oral health problems.
2. Cause vomiting
Brushing your tongue with a toothbrush can make you vomit suddenly. This is because bacteria actually gather in the mouth and then stimulate you to vomit.
3. Decreases the ability of the tongue to taste food
As we know, the tongue is an organ that acts as a taste for food, because the tongue consists of 10 thousand taste buds. This taste bud is the part of the tongue that functions to receive the taste of the food eaten. With the taste buds, you can feel at least 4 basic flavors of food, namely sweet, sour, salty and bitter.
Many people who aren't aware of brushing their tongue too hard. The hard friction that occurs when you brush your tongue will make the taste buds become damaged. When the taste buds are damaged, your ability to taste and taste the food will decrease.
So, in what ways should we clean the tongue?
Now there are already many physical and online stores in Indonesia that sell tongue cleansers. However, if you have trouble finding it, try checking the toothbrush you are using at the moment.
If you pay attention to the back of your toothbrush, maybe you will see a wavy or jagged shape made of rubber. Well, the back of the toothbrush is used to clean the tongue. Yes, toothbrushes not only function to brush teeth, but also serve to maintain the cleanliness of the tongue. But remember, use the back of the brush, not the brush , to avoid damaging the tongue and developing more bacteria.
- Harmful If Mouthwash Is Swallowed?
- 6 Precise Tips That Are Proven to Overcome Tooth Pain
- Foods and Drinks that Can Soothe Teeth