Has it ever occurred to you that the ingredients available in your kitchen could be very useful? Lately, there has been much debate about the effect of cinnamon on reducing blood sugar levels. What does the research say about the benefits of cinnamon for diabetes?
Research on the benefits of cinnamon for diabetes
Even though it is still a debate, cinnamon is claimed to reduce blood sugar levels in a study. Many experts support the statement that cinnamon is beneficial in reducing blood sugar levels, but not a few also reject it.
One study that supports the benefits of cinnamon to reduce blood sugar is a study conducted by Richard Anderson and other researchers to examine the effect of cinnamon on blood sugar levels, total cholesterol, triglycerides, HDL cholesterol, and LDL cholesterol.
This study involved 60 people with type 2 diabetes, consisting of 30 men and 30 women aged 50 years and above. They were divided into 6 randomly selected groups. The first group consumed 1 gram of cinnamon per day, the second group consumed 3 grams, and the third group consumed 6 grams of cinnamon per day.
Groups 3, 4, and 5 took placebo capsules with the same amount of cinnamon consumption in groups 1.2, and 3. After 40 days, the group that consumed cinnamon decreased their blood sugar levels by 18-29%, triglycerides 23-30%, LDL cholesterol 7-27%. However, no significant changes in HDL cholesterol were found.
This means eating cinnamon 1, 3, 6 gr per day for people with type 2 diabetes can reduce blood sugar levels and the risk of diabetes complications associated with high blood pressure and heart disease.
While placebo capsules do not have any effect on blood sugar levels and total cholesterol or LDL cholesterol. Many diabetics have tried to add half a teaspoon of cinnamon to tea during breakfast for several months and found that their blood sugar levels dropped.
Instructions for adding cinnamon to your diabetes diet menu
Cinnamon has been studied can also increase glucose metabolism. It should be emphasized that cinnamon will not cure your diabetes, cinnamon can only reduce blood sugar levels.
Of course, that doesn't mean consuming cinnamon makes you free to consume sugar and carbohydrates. Food must be maintained. To add cinnamon to your diabetes diet, try following the instructions below.
- Always consult your doctor if you want to add ¼-½ teaspoons of cinnamon per day to your diet. Although there are many studies that state that cinnamon lowers blood sugar levels, your doctor is also obliged to know food additives in your diabetes diet menu.
- Always use the same dose every day to avoid fluctuating sugar levels.
- Use cinnamon powder or bars, not processed products of cinnamon such as cinnamon oil, for example. Methylhydroxychalcone polymer (MHCP), the main ingredient in cinnamon which has an insulin-like effect and increases insulin sensitivity, not found in cinnamon oil.
Although there is still a lot of debate about the effects of cinnamon for diabetes, it doesn't hurt to add ¼-½ teaspoons of cinnamon. There are no side effects unless you are allergic to cinnamon. If you are still unsure about the benefits of cinnamon for diabetes, you can consult this matter first with your doctor and ask whether cinnamon is safe for you or vice versa.
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