A bowl of cereal with added milk is often a breakfast menu choice for people who are chased for time. Because, breakfast cereal does not require a long time, fast, and very practical. Although it seems practical, is cereal a healthy breakfast menu that deserves to be an opening dish in the morning? See the following review.
Does cereal include a healthy breakfast menu?
Cereals are generally made from selected wheat seeds which are processed into flour along with sugar and water, then cooked. Cereals also go through the process of extrusion and drying. Until finally compacted and formed into various kinds of interesting pieces before later dried.
Cereals are often considered a healthy breakfast menu. Not wrong indeed, because sometimes cereals are also enriched with various vitamins and minerals that make them nutritious. Breakfast cereal is actually good, especially if added with milk, it will increase the supply of calcium, vitamin D, and other healthy nutrients for the body.
Unfortunately, most of the cereals sold today have been given a fairly high added sugar. That is why cereal is no longer considered a healthy breakfast menu because it contains high sugar and can trigger a rise in blood sugar. If your blood sugar keeps rising, you will be at risk of developing diabetes.
In addition, this surge in blood sugar can also make you gain weight dramatically. This is because the body is used to being given enough sugar food. Well, when you don't eat sugar, your body will starve and make you overeat.
In addition to containing a lot of added sugar, not a few cereal products are given a number of artificial, flavoring and sodium dyes in relatively high amounts, reported from the Healthy Eating page.
If you still want to eat cereal, what should you do?
Actually, slipping cereal as a healthy breakfast menu is not a bad idea. It's just that it would be better if you intersperse it by eating other nutrient-dense foods. However, if the cereal remains the preferred menu in the morning, you should pay attention to the composition in one of your cereal bowls.
For the sake of eating a healthy breakfast menu, you can add fruit slices and use milk, whether it's full cream milk or low-fat skim milk. Avoid consuming sweetened condensed milk as a mixture of cereals, because the sugar content is quite high.
No less important, you also have to be wiser when you want to buy cereal for breakfast. Well, to help you choose the best cereal products, some of these tips might be tried:
Look at the list of ingredients composition
Don't just rely on health claims posted on the front of the product. Make sure you also always check all lists of ingredients, especially two or three ingredients in the initial order because they are usually the most contained in cereal products.
Pay attention to the sugar content
Ideally, choose cereals with not too much sugar, for example about 5 grams of sugar in one serving. If you find it difficult, it doesn't matter to compare in advance between one and the other cereal products.
Sometimes there are products that do not specify how much sugar there is. This could be because sugar is written under a different name, such as sucrose, fructose or glucose.
Even some cereal products do not include sugar levels because of their high content.
Follow the portion instructions for one meal
Breakfast with cereal is delicious and delicious, so you want to eat it again and again. Even not infrequently, can spend several servings in one meal.
Even though it's important to always read and adhere to the serving size for one serving or serving that is usually tucked in the front of the product. Make sure you eat in the appropriate portion.
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