Beware, Often Drinking Soft Drinks Can Turn Out Kidney Stones

Beware, Often Drinking Soft Drinks Can Turn Out Kidney Stones

Beware, Often Drinking Soft Drinks Can Turn Out Kidney Stones


It's really refreshing to sip soda especially on a hot day. But it is no longer a secret that carbonated drinks have a negative effect on health. In addition to increasing the risk of diabetes, many studies have reported that drinking soft drinks can increase the risk of kidney stone disease. How come it can?

Soft drinks are difficult for the kidneys to process

Basically, every liquid that enters the body will be processed by the kidney through three stages. First of all, the liquid will be filtered first to separate which substances are beneficial to the body and which ones must be removed. After going through the screening process, substances that pass this stage will be passed by the kidneys to the bloodstream to be circulated throughout the body. The last stage is the process of spending to rinse clean substances that are not used by the body and may also be toxic, passing urine.

Other than ordinary water that can be processed directly by the kidneys without problems, high-carbonated fructose (artificial sweeteners) and phosphoric acid or nitric acid. These kinds of additional compounds force the kidneys to work harder to process the soda. In the end, these components actually accumulate into one and form calcium clumps which can later clog the kidneys. This is the forerunner of kidney stones from drinking mostly soft drinks. In addition to kidney stones, regular consumption of soda can also cause chronic kidney disease.

How much soda should you drink until it can cause kidney stone disease?

Research shows that at least 1 cup of soda per day can increase the risk of kidney stones by 23 percent compared to people who consume soda only 1 cup per week. This risk is reported to increase as you increase the portion of soda you drink. Moreover, your risk can increase if you have a similar family history.

Kidney stones usually have no symptoms

Kidney stones do not always show symptoms or cause pain, especially if the size of the stone is still small or tucked in the deepest kidney area. Kidney stones vary in size and shape. The stone may be as small as a grain of sand or as big as a pearl. Some stones are even as big as golf balls.

If symptoms have arisen, complaints that are common to people with kidney stones are pain in the lower waist area that appears suddenly and is very painful. This pain can spread to the front or back of the body. Other symptoms that accompany include nausea, vomiting, pain during urination, or bloody urine.

Kidney stones can cause dangerous health complications if not handled properly.

When should I contact a doctor?

You should contact a doctor if you have one of the following:

  • Severe pain in your back or lower abdomen
  • There is blood in your urine
  • Fever and shivering
  • Vomiting
  • Urine that smells bad or looks blurry
  • It hurts when you urinate

These problems may indicate you have kidney stone disease or other more serious conditions.

Also Read:

  • 3 Types of Foods That Make Your Kidney Stone Get More Severe
  • Benefits and Risks of Soda Water (Carbonated Water) for Health
  • 6 Things That Often Cause Kidney Stone Formation


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