Aloe vera is known as a natural ingredient that is effective in moisturizing the skin and is good for hair health. Although it is well-known as a skin and hair treatment, aloe vera is also effective to help overcome various digestive disorders. In fact, he said aloe juice is quite effective in overcoming the symptoms of irritable bowel syndrome (IBS). So, how can this natural juice overcome this chronic intestinal disorder?
Efficacy of aloe vera for digestive organs
Aside from being easily found or made by yourself, the original Aloe vera extract from the Aloe vera plant does have many benefits such as:
- Maintain hydration of the body. Aloe vera plants contain lots of water, so, consuming aloe vera is one way to prevent dehydration. For people with diarrhea, who usually lose a lot of fluids, this aloe vera plant can help restore a lot of wasted body fluids.
- Maintain liver function. Aloe vera contains many phytochemical substances that can help nourish and hydrate the liver. This makes the digestive system run smoothly.
- Contains many nutrients such as vitamins B, C, E, and folic acid. Aloe vera is also the only source of plants that contain vitamin B-12 so that it can be used for vegan people.
So, how can aloe juice help treat IBS?
IBS is a chronic digestive problem. This condition causes symptoms of abdominal pain, bloating, diarrhea, and prolonged constipation.
Actually, studies on aloe vera can help treat IBS a little. But aloe vera is known to help relieve diarrhea, constipation, and flatulence. These three are symptoms that can arise during IBS. That way, aloe vera will help ease the burden of symptoms felt in people who experience IBS.
In addition, when taken aloe vera juice also has a calming effect. Aloe vera juice contains anthraquinone, a natural laxative that can treat people who are constipated.
A study in the Journal of Research in Medical Sciences in 2013 showed positive results regarding the provision of aloe vera juice for IBS people. Especially for IBS people who experience symptoms of constipation, abdominal pain, and flatulence. But the study is not yet complete.
Other studies have shown that the results have no effect between Aloe vera juice and IBS conditions. Further research is still needed to find out whether Aloe vera juice can really help treat IBS.
Even though there are still not many people who claim to be influential, drinking aloe vera juice will not worsen people with IBS. Because natural aloe vera basically has anti-inflammatory properties and calms the digestive system.
Apart from the research, there are indeed many people who feel comfortable drinking aloe vera so they chose this juice in addition to the treatment of IBS.
Stay careful when choosing aloe vera juice
When you choose aloe vera juice, you also need to be careful. Read labels, processing techniques, and other ingredients included in the juice. Aloe vera juice made with whole aloe vera leaves should be taken in smaller amounts.
Because the aloe juice contains more anthraquinone (natural laxative) than the type of aloe vera juice made from the inside of aloe vera leaves. If you drink too much laxative, this can actually worsen the symptoms of IBS.
In addition, anthraquinone can trigger cancer if taken regularly. Check your Aloe vera juice packaging label as well as the anthraquinone level. The substance must be below 10 PPM safe. Therefore, avoid consuming anthraquinone in aloe vera in a permanent manner and be careful when choosing aloe vera juice.
Also check the description of the processing technique, whether decolorized or non-colored. Decolorized species are made from parts of aloe vera leaves intact but have been filtered so that the anthraquinone is reduced. This type is safer to consume regularly.
Whereas if we consume aloe vera juice with a nondecolorized technique then it gives some side effects such as abdominal pain, diarrhea, dehydration, decreased blood sugar levels, and allergic reactions.
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