Colds are actually respiratory infections caused by viruses, one of them is the rhinovirus virus. Everyone can get a cold, especially in winter and rain. But you don't worry, there are various natural cold remedies that can help you heal faster.
Various home remedies from natural ingredients
Ginger makes the respiratory tract muscles more relaxed and stimulates the immune system more actively. So, it's no wonder that ginger is often used as a natural cold remedy. In addition, ginger also counteracts nausea and warms the body that is not feeling well.
You can drink ginger water or mix it with tea to make it more enjoyable when you enjoy it. The method is quite easy, boil the ginger for 20 minutes, then take the ginger cooking water to make warm tea.
Honey has various antimicrobial properties (bacteria or viruses). With this nature, honey can naturally help the body fight germs that make you runny nose.
Not only does it help with colds, honey can also relieve cough symptoms that are often experienced when having a cold.
You can dissolve honey in warm water in a glass to drink every morning and night. A glass of this honey solution also prevents you from dehydration. But honey should not be given to children who are less than 1 year old.
3. Chicken soup with garlic
Garlic has natural chemicals in it that can fight viruses and increase the cells of the immune system. One of the easiest ways to process garlic is to mix it in chicken soup.
Chickens and garlic can be the perfect blend to cure colds. Because, there is also a substance called carnosine which is found in chicken soup and chicken breast. This substance is thought to help reduce symptoms that appear during colds.
In addition, the warmth of chicken soup also helps relieve a blocked nose. Reported on the Healthline page, a bowl of chicken soup filled with vegetables with garlic can help slow the movement of neutrophils (a type of white blood cell) that serves to protect the body from infection.
This makes the white blood cells accumulate in a part of the body, making it easier for the body to fight germs, one of which is the virus that causes colds.
4. Vitamin C
Vitamin C has many benefits in the body, including improving the body's immune system. Therefore, adequate intake of vitamin C in the body can help reduce respiratory infections that occur when you runny nose.
Vitamin C is easily found in fruits and vegetables. For example, in oranges, lemons, starfruit, tomatoes, guava, paprika, kiwi, broccoli, papaya, strawberries.
- Is it true that colds don't heal, children can get ear infections?
- Why is my nose red and even though it's not cold?
- How Long Should You Rest at Home When You Have Flu or Cold?