The meal together is fun. Spending time with the closest people, chatting about this and that, while eating good food, of course, becomes an unforgettable moment. Behind these pleasant moments, do you know that eating together can make someone eat more than usual. This may be realized by some people, including you. What causes this to happen? See the explanation in the following review.
Eating together can make you eat more
The cause of eating more is not just because you delay eating time. A study reported by the BBC shows that eating with other people can make someone eat more heartily than usual. A series of studies conducted by psychologist John de Castro collected daily records of more than 500 people about their eating habits and the social influences they felt.
As a result, people tend to eat more with other people than eating alone. They eat 40 percent more dessert and 10 percent more heavy food. Why is that?
Researchers agree that when eating together, the duration of eating becomes longer so that you will unconsciously continue to eat all that time. In addition, food ordered is usually more and rarely or you have never eaten so the desire to eat also becomes greater. This causes you to eat more than the usual portion.
Besides that, eating together can also make you gain weight
Reporting from The Guardian, a study published in the journal Appetite found that when eating together, people eat more heavy foods, such as pasta and other dishes than vegetables such as salads.
The length of the meal and the choice of food during the joint meal is believed to cause eating to exceed portions and increase body weight. Food menu choices, especially fried foods, tend to contain trans fat which is at risk of gaining weight. Especially if you are less active and do not maintain your eating pattern, chances are your weight will increase to be greater.
Who you meet with can also be the key
The research also shows that who you meet and gather at that time can influence how much food will be consumed.
Women who eat together with a man will eat 13 percent more than usual. While eating with a partner, family, and friends, each will eat 22 percent, 23 percent, and 14 percent greater.
But there are also people who eat less when eating together. The drive to eat can be muted when someone wants to look good and is called social modeling. This condition makes one more regulate how and how much food to consume so that it looks good.
For example, someone who has a fat body will eat less when eating together with people who have normal weight. However, you will eat more when you eat together with people who have the same weight condition.
This also usually applies to women, they will eat less when dealing with men and will eat as usual or even more when with friends.
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