Did you know that weather can make your blood sugar levels rise or fall? Yes, the weather can affect the body's temperature and metabolism so that it can affect blood sugar levels. In addition, the weather can also affect the blood sugar test kits that you use. This weather condition must be considered for those of you who have diabetes.
Extreme weather (too hot or too cold) can affect the body's ability to produce and use the hormone insulin. When the weather is hot or cold, your blood sugar levels can increase or decrease.
Effect of hot weather on blood sugar levels
Actually, the right reasons for understanding how the weather can increase or decrease sugar or blood glucose levels are not yet known. The effect of hot weather on blood glucose levels may be related to peripheral blood vessels that are widening during hot weather and an increase in the flow of glucose and insulin to peripheral tissues.
Also, increasing blood sugar during heat may also be related to reduced body fluids during hot weather. Quoting Dr. Lori Roust, an endocrinologist at the Mayo Clinic, that when you are dehydrated during hot weather, you will have higher blood sugar levels because the amount of blood flowing through your kidneys will decrease.
Based on the quote Dr. The Roust, it can be concluded that hot weather can affect your blood glucose level if there is a change in your body's condition, such as when you are dehydrated. If you can meet your body's fluid needs during hot weather, you may be better able to control your blood glucose levels. The most important thing you do now is to drink lots of water throughout the day.
Hot weather can also increase your risk of experiencing hypoglycemia (very low blood sugar levels), especially for those of you who are taking blood sugar-lowering drugs. During hot weather, the body's metabolic rate is higher, so the risk of hypoglycemia increases. Symptoms of hypoglycemia are sweating and fatigue.
Effect of cold weather on blood sugar levels
Cold weather can also affect your blood glucose level. When you are cold, blood sugar levels can increase. This can happen because cold causes stress (pressure) on the body, so the body will react by increasing blood sugar levels. Also, when you are cold, your hands will cool and can make blood sugar tests more difficult.
So, if you feel cold, you should make your body feel warmer so that your blood sugar levels can be more controlled. One thing you need to know is that high blood sugar can make you feel warmer in cold temperatures. This is because the sugar content in the blood can make the blood more difficult to make the body feel cold.
It's best to keep your body temperature in very cold or very hot weather, so that your blood sugar levels can be more controlled. Drinking a lot is needed when the weather is hot, so you don't get dehydrated which can make your blood sugar levels get worse. Staying active in cold weather is also needed to help warm the body and maintain blood sugar levels. Also, store a blood sugar test kit in a good place, do not expose it to direct sunlight.
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