Are you diligent and really like sports? How often do you exercise? Did you know that someone can also experience sports addiction? But how often do you exercise until you are said to be addicted?
What are the consequences if you exercise too much?
Exercising is of course a healthy activity. However, like everything else, if too much is done, exercise can also be detrimental. Excessive exercise can put you at risk of experiencing some serious health conditions.
READ ALSO: 8 Signs You Must Stop Exercising
Excessive exercise can make you experience the following conditions:
- excessive weight loss
- lack of nutrition
- menstrual problems in women
- easy to anger
- recurrent injury
- disturbed social relations
How much exercise is too much?
While some people have difficulty exercising, people who experience sports addiction experience the opposite. Sports addicts can exercise for several hours each day and set their other schedules between sports. Sports addicts may also continue to exercise even if they are sick, injured or injured.
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The level of activity of sports addicts will usually far exceed normal limits. The Centers for Disease Control and Prevention (CDC) recommends that adults need an average of 2.5 hours to do aerobic exercise every week (about 30 minutes a day) plus muscle strengthening exercises two days a week. Increasing the amount of exercise more than this time — for example, from 30 minutes a day to 2 hours a day, can be an indication that someone has experienced sports addiction.
Who is at risk of suffering from sports addiction?
Even though everyone can experience sports addiction, there are a number of things that can increase the risk of experiencing sports addiction. These things include:
- tendency for perfectionists
- personality who always wants to achieve more
- pre-occupation or thinking about continuous body shape
- excessive fear of weight gain
- low self-confidence
The National Institutes of Health (NIH) reports that women who try to lose weight by imposing a diet and doing strenuous exercise have a high risk of experiencing sports addiction.
READ ALSO: Sports vs Diet: Which Is More Effective in Losing Weight?
What are the features and signs of sports addiction?
If you experience the following things, maybe you should start alerting:
- Think about exercise and prevention of continuous weight gain.
- Exercising several times a day, even putting exercise in between your daily activities even though you are very busy.
- Losing perspective about the balance between sports and other activities such as work, family, social, and hobbies.
- Still want to exercise even if you are in a state of illness, injury, or severe fatigue.
How do you stop sports addiction?
It's not easy to change the perspective of someone who is addicted to sports. This is because sport is an activity that benefits physical, mental and emotional health. Some of these methods may help you overcome your addiction and make your exercise time healthier:
- Share your condition with someone you trust. The person can be your coach, friend, or counselor. Find out if they also think that the way you exercise is overreach.
- Change your perspective on sports. Constantly emphasize in yourself that quality is more important than quantity.
- If you have free time, don't add more practice to your schedule. If you don't have time to exercise today, don't pay it the next day.
- Spend your time doing other activities that are fun for you. You can spend your time with your family or do your hobbies. Create new goals in your life in areas other than sports.
- Most importantly, keep your pleasure from sports. If you no longer enjoy sports and only consider it an obligation, then you have lost the meaning of the sport itself.
Tips to exercise healthier
Try to discuss with your trainer or trainer. Make a schedule of the week that includes days for rest and lighter exercise. Calculate all exercises not just your main exercise. For example, if you need to walk to the gym, then take into account your trip as a sport. Don't forget to take into account heating, stretching, and cooling as well as exercise.
Congratulations on exercising!