Eggs, meat and milk are probably the first time that comes to mind when hearing the word "protein". However, there are many fruits that also contain protein. These various high-protein fruits can certainly be an alternative snack that is healthier and definitely filling. Moreover fruits also contain higher fiber, so if eaten regularly it can help lower cholesterol.
List of high-protein fruits for healthier afternoon snacks
1. Dried apricots
The dried apricot content is higher than the fresh version. A serving of 200 grams of dried apricots contains about 3.4 grams, while at the same rate fresh apricots only contain 2.8 grams.
Guava fruit is one of the high-protein fruits. In one portion guava fruit provides 112 calories and 2.6 grams of protein. Besides being rich in protein, lycopene and antioxidants in guava fruit are also useful as cancer-fighting antioxidants.
Not only that, regular consumption of guava fruit can boost your immune system because it is rich in vitamin C which is even better than oranges.
Dates are a high-protein fruit, which is 2.4 grams of protein. Not only that, dates also contain high potassium which helps avoid some health problems and a good source of fiber to stabilize blood sugar.
The protein content in 100 grams of avocados can reach 2 grams. In addition, avocados also contain good fats that help ward off heart disease and make you full longer. Magnesium in avocados that is high enough is also useful to relieve muscle tension and cure fatigue.
Jackfruit is one of the high-protein fruits and is rich in good nutrients, including containing 1.7 grams of protein, potassium, antioxidants, and vitamin C and a little vitamin A to help the body fight free radical damage.
Per 100 grams of raisins contains 3 grams of protein. Raisins are also rich in fiber and vitamin C. By consuming raisins, your daily protein intake can be fulfilled while helping to facilitate the digestive process.
Citrus fruits can be easily found in supermarkets, markets and fruit traders. Usually people know oranges because they are high in vitamin C which is useful for curing canker sores. But besides that other benefits of citrus fruit can be for beauty such as preventing skin damage. Per 100 grams of citrus fruit contains 1 gram of protein.
Bananas are rich in nutrients such as potassium and protein. The protein content contained in 100 grams of banana is 1.1 grams. Other benefits of bananas for health are maintaining a healthy weight, keeping the digestive system working optimally, and helping to maintain blood pressure thanks to the potassium content in it.
- Vegetable Protein Or Animal Protein, Which Is More Effective For A Diet?
- The 6 Most Healthy Types of Fruits, According to Your Needs
- 5 Foods High in Protein Apart from Meat