Are you fighting arthritis? Did you know that you can fight arthritis by choosing the right food? These foods not only have good taste, they can also fight inflammation, strengthen bones, and boost the immune system. We will explain what arthritis is and how 8 foods can help fight arthritis.
What is arthritis?
Arthritis is inflammation of one or more joints. Inflammation is considered part of your body's healing process, works as a defense against viruses and bacteria or as a reaction to injury. However, in some people, inflammation occurs for no reason, causing the immune system for their joints instead of helping to repair the body, and instead causing your body to become sick and stiff.
Foods to fight arthritis
Although there is no evidence to support that food can cure arthritis, adding this food is shown to fight inflammation and effectively prevent arthritis.
Recent research shows that omega-3 fatty acids can limit inflammation in the body and reduce symptoms of arthritis. Large amounts of omega-3 fatty acids are found in several types of fish such as salmon, tuna, mackerel and herring. Cooking at least 85g of fish twice a week is recommended.
If you have a fishy odor, why not try soybeans? Soybeans have the same benefits of fighting inflammation as omega-3 fatty acids. Not only delicious but soybeans are very beneficial for health. Soybeans are indeed low in fat but high in protein and fiber.
Olive oil will help reduce pain and stiffness in patients with rheumatoid arthritis. Olive oil has anti-inflammatory properties from oleic acid, which is the same acid in anti-inflammatory steroids. Olive oil also contains antioxidants such as polyphenols and omega-3 fatty acids. In addition to extra virgin olive oil, avocado and safflower oil are also recommended.
Broccoli, cauliflower and other vegetables can protect the development of arthritis.
Broccoli contains lots of vitamins K and C, and compounds called sulforaphane which help prevent or slow the progression of osteoarthritis. Broccoli is rich in calcium to maintain bone health.
Green tea is rich in polyphenols and antioxidants. These chemicals are significant for reducing inflammation and slowing down cartilage damage. Another antioxidant in green tea called epigallocatechin-3-gallate, is also recommended to block the production of molecules that cause joint damage in patients with rheumatoid arthritis.
Peas provide fiber for the body. Peas are a source of protein that is important for muscle health. Some other nuts contain a lot of folic acid, magnesium, iron, zinc and potassium. This nutrient is known for the heart and the benefits of the immune system. You can try kidney beans, chickpeas and pinto beans.
Citrus fruits such as oranges, grapefruits and limes are good sources of vitamin C. Getting enough vitamins can prevent inflammatory arthritis and maintain healthy joints with osteoarthritis. You can supplement vitamin C by eating peppers, oranges, mangoes, strawberries, and pineapple.
Good news for people who like to eat garlic. Garlic and other foods from the allium family such as onions and leeks can reduce the symptoms of early osteoarthritis. A compound called diallyl disulfide in garlic can limit cartilage enzymes that damage human cells.