Many people go on a diet hoping to get a more ideal body shape. Unfortunately, the lack of knowledge about the correct and recommended diet method makes many people go on the wrong diet. The wrong diet will not bring results and benefits. On the contrary, you could be exposed to a danger that might be unexpected.
Various wrong dietary habits
The following are various wrong dietary habits that often occur and you should avoid.
1. No breakfast
Skipping breakfast is not the recommended diet. Because, this makes you actually be able to eat more with a large portion in the afternoon. In addition, skipping breakfast can also reduce mood and increase the risk of obesity. The balance of sugar and insulin in the body will also be disrupted so that the body always feels hungry.
2. Do not ignore calories from drinks
Did you know that fast food drinks contain high enough calories. In fact, drinks labeled "fruit juice" can also contain very high calories and sugar so that they can increase daily calorie intake. Even though. while on a diet, limiting calorie intake is a mandatory thing you need to do.
3. Eat too much protein and fat
Limiting carbohydrate intake and increasing protein and fat excessively can harm the body. This condition can damage the kidneys and increase cholesterol levels which results in heart disease and stroke.
4. Eat without salt
A diet without salt is a popular diet. However, eating without adding salt can actually harm the body.
Because the body still needs salt intake, especially for thyroid hormone production, maintaining body fluid balance, maintaining nerve cell activity, muscle contraction and relaxation, and improving brain function. However, daily salt intake should not be excessive. Excess salt can also increase the risk of hypertension, stroke, heart disease, and kidney problems.
5. Lack of fiber
Diets by limiting daily calorie intake without conscious also reduce daily fiber intake. In fact, fiber is needed to help you lose weight by holding back feeling full longer. In addition, fiber also helps facilitate your digestion.
6. Vomit back the food that has been eaten
The habit of regurgitating food that has been forcibly eaten is a psychological disorder that can be dangerous. Later, the side effects experienced are quite serious such as dull skin and hair, damage to salivary glands, osteoporosis, menstrual disorders, heart rhythm disorders, constipation, to emotional disturbances.
7. Take slimming medicine without doctor's supervision
Many people use various ways to lose weight; including taking slimming drugs without supervision or prescription from a doctor. This habit is very dangerous because the content in the drug that is not certain to be safe can actually damage the organs to cause death.
What are the signs if the diet done turns out to be wrong?
When doing a diet in an improper way, the body will show various symptoms of rejection such as:
- Stomach that is bloated and bloated throughout the day.
- Constipation or diarrhea.
- Feel hungry all the time.
- Mood is always bad and even gets depressed easily.
- Feel tired and not energized throughout the day.
- It's easy to cool.
- Easy to forget.
- Easily attacked by disease.
- Skin becomes dull.
- Chapped lips.
- Easy hair to fall out.
If you experience these symptoms, the first thing to do is to stop the diet program that is being undertaken. The next step, immediately consult a doctor for further examination. The doctor will provide the best care and treatment according to conditions.
Then, what is a safe and healthy diet?
A safe and healthy diet is a diet that applies balanced nutrition. Balanced nutrition is meant to consume foods that contain carbohydrates, proteins, fats, vitamins, and minerals every day with the appropriate portion and schedule.
The optimal diet is also not taken by way of instant or lightning. The body needs to adjust to changes in the new diet so that the results last long and the weight does not rise quickly again.
Also, in a balanced diet not only the type of food that needs attention. How to cook also requires special attention such as reducing cooking by frying and cooking more by boiling or steaming.
Of course, to make your diet safer and more fruitful, consult your diet program that you will take to a nutritionist.
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