To reduce or control your weight, you need a special strategy. The reason is that the weight loss program is not just reducing the meal portion. You need to change your lifestyle. Including monthly shopping habits that are less healthy and threatening the success of your diet. However, what is the right monthly shopping method for people who are losing weight? Here are seven secrets!
1. Shop on a subscription supermarket
If you want to shop for daily food, you should go to the market or supermarket for your subscription. The problem is that if you go to a market or supermarket that is different than usual, you are more tempted to look around.
You end up buying a variety of foods or drinks that are less needed and can thwart the diet.
While in the market or supermarket subscription, you already know what to buy and where the items are located.
2. Shop at a complete supermarket
Look for supermarkets as complete as possible. That way, you can shop faster and more efficiently. If the market or supermarket you are visiting is incomplete, you should look for items that have not been purchased elsewhere. When shopping elsewhere, you want to buy additional products that aren't actually on the shopping list.
3. Make a shopping list first
Don't go to supermarkets without a shopping list. A shopping list can guide you to buy only the things needed during your diet. If you shop without a shadow at all, you can go crazy and buy too much food and drink just in case.
So, prepare your shopping list after preparing a weekly or monthly menu plan. In markets or supermarkets, train yourself to stay disciplined following the list that has been made. Do not be tempted to buy two free promotions one, for example.
4. Don't shop monthly when you're hungry
A study by a team of experts from Cornell University in the United States revealed that monthly spending when hungry can make high-calorie foods more tempting. You have trouble controlling yourself and buying excessive snacks or unhealthy packaged foods such as nuggets and sausages.
5. Avoid packaging product aisles
When shopping, you should avoid the aisles that sell various types of packaging products. Starting from soft drinks, sweet snacks or potato chips, to packaged meat like corned beef.
Packaging products usually contain too high sugar levels that can interfere with the success of your diet. So, focus on shopping for fresh products such as meat, fruit, vegetables and nuts.
6. Wisely choose food and its variations
Before buying any product, always read the nutritional information and packaging label! Pay attention to the content and nutrition, and how the product is processed. Choose the ingredients according to your diet pattern. Suppose you are on a low-calorie diet. Find the product with the least calories.
Also, make sure your food types vary so that the nutrition is more complete. For example meat, don't just buy chicken meat. Vary with fish, beef, or shrimp.
7. Buy in the right portion
Buying food in excessive portions unconsciously will make you eat more later. Because, you are afraid that the food will be stale and redundant. So, when shopping monthly, try to choose the right portion and always weigh fresh food such as meat, fruit and vegetables before buying it.
It's better just a little and later buy again if it runs out of excess and must be eaten all the rest.
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