Quitting smoking can make a big difference to your health and lifestyle. It's never too late to stop smoking, because the benefits of quitting smoking can be felt at any time. For example, if you quit smoking in middle age, or before you have cancer and other serious illnesses, you will avoid the greatest risk of death from smoking. For more information, let's look at the following benefits of quitting smoking.
7 Benefits of stopping smoking
1. Make breathing easier
You can breathe more easily and cough less if you stop smoking, because your lung capacity will increase by 10% in nine months. In the 20s and 30s, the effect of smoking on lung capacity may not be visible unless you try to run. However, lung capacity in humans will continue to decrease with age. And in old age, your lung capacity can determine whether you will have a healthy body, or experience shortness of breath when walking and climbing stairs in old age.
2. Give more energy
The benefits of stopping smoking within 2-12 weeks can improve blood circulation. This can make all physical activities, including walking and running, much easier. The immune system will also be pushed, making it easier for you to fight colds and flu. Increased oxygen in the body can also reduce fatigue and possible headaches.
3. Reduce stress
Nicotine in cigarettes can increase stress. Because stress due to smoking is like any other stress, so many people are mistaken. So, the statement that smoking can reduce stress is a big mistake. In fact, scientific studies show stress levels in people who quit smoking are much lower than those who smoke. If you realize that you are susceptible to stress, then replace cigarettes with a healthy way to deal with stress.
4. Improve the quality of sexual relations
Quitting smoking will increase blood flow to the body, thereby increasing sensitivity. Men who stop smoking can get a better erection, and women can increase stimulation so that orgasm is easier. Many claim that non-smokers are more attractive to their partners than smokers.
In addition, people who don't smoke are also easier to have children, because by quitting smoking, the lining of the uterus will increase and sperm strengthen. In addition, those who don't smoke have a lower chance of miscarriage.
5. Makes skin look younger
The benefits of stopping smoking have been shown to slow down facial aging and the appearance of wrinkles. The skin of non-smokers gets more nutrients, including oxygen. In addition, quitting smoking can also restore pale skin and wrinkles that are often possessed by smokers.
6. Make life longer
Half of all long-term smokers die earlier due to smoking-related illnesses, including heart disease, lung cancer, and chronic bronchitis. Men who stop smoking at the age of 30 years can extend their lives by 10 years. People who stop smoking at the age of 60 years can extend life by three years.
In other words, it's never too late to benefit from quitting smoking. Being free of cigarette smoke can not only prolong your life, but can also increase your chances for an old age free from disease, and happy.
7. Protect loved ones
By quitting smoking, you can protect the health of your family and friends who are not smokers. Being passive smokers (people who breathe in other people's smoke) can also be exposed to the risk of lung cancer, heart disease, and stroke. Children can also be at risk of chest disease, including pneumonia, ear infections, asthma, and shortness of breath. They are also three times more likely to be exposed to the risk of lung cancer later than children who are not exposed to cigarette smoke.
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