Pregnant gymnastics may be a trend among pregnant women, especially young pregnant women. But, it turns out it's not just a trend, pregnancy exercises can provide real benefits for mothers during pregnancy and after childbirth. What are the benefits of pregnancy exercise? See the explanation below.
Benefits of pregnancy exercise can be felt during pregnancy until after delivery
Being pregnant doesn't mean you have to stop exercising. Precisely exercise or doing pregnancy exercises are strongly recommended to be done during pregnancy. Because, being active during pregnancy can bring many benefits for you and the fetus.
Here are some of the benefits of pregnancy exercise which of course are a shame if you miss it.
1. Helps provide energy
Regular exercise can help you carry out daily activities, making you less tired. Because, by exercising you can improve body fitness. By exercising, you also train your muscles, so you don't have to do a lot of effort to do activities.
2. Reducing the risk of pregnancy complications
such as gestational diabetes and preeclampsia. A study shows that pregnant women with gestational diabetes who exercise three times a week can reduce the risk of their babies born with excess weight by 54% and reduce the risk of caesarean delivery by 34%. Exercising can also help maintain weight so that it improves your overall health.
3. Helps reduce stress and arouse mood
A study found that exercise can increase serotonin levels, brain chemicals related to mood, make you happier and more excited. This is certainly very good for your content.
4. Reduces discomfort during pregnancy
You may feel your body is not fit during pregnancy because of back pain, constipation, flatulence, and swelling (eg on the feet) . By exercising, the body moves more actively so that it supports the smooth circulation of blood in the body. Exercise can also strengthen muscles, thus helping you prevent and overcome pain during pregnancy.
5. Makes you sleep better
Exercise or gymnastics during pregnancy can make your body quite tired. So, you will sleep better at night.
6. Helps the body prepare for birth
Exercise during pregnancy can help deliver more easily and shorten labor time. Also, it reduces the risk of complications during labor. This is because the body is used to being trained and spending a lot of energy during sports or gymnastics.
7. Helps recover the body faster after giving birth
Exercising or exercising regularly during pregnancy can strengthen muscles, so that the body can recover faster after giving birth because the muscles are used to being trained.
Do you have to take the pregnancy gymnastics class?
Not really. The most important thing is to move the mother or do light exercise as much as she can during pregnancy. It does not matter if the mother does not take a pregnancy exercise class. But, pregnant women should still exercise every day. The American College of Obstetricians and Gynecologists recommend that pregnant women exercise at least 20-30 minutes every day (if the doctor does not recommend stopping exercise temporarily or limiting physical activity due to medical conditions).
As suggested by the American Pregnancy Association, choose the right exercise during pregnancy. There are many sports that are safe for pregnant women to do, but do not overdo it and must be careful. An example of good exercise for pregnant women is prenatal yoga, where the risk that can be caused is very low.
If you are used to doing exercise before becoming pregnant, you may be able to continue it during your pregnancy. But, adjust also to your ability when pregnant. Do not do high-risk sports, such as the risk of falling, there is a jumping movement, carried out in hot weather, and so on.
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