This aerial yoga or anti-gravity yoga is a combination of traditional yoga asanas, acrobatics, and dance moves performed by hanging in the air. The hanging area is usually used like a special long cloth that stretches from top to near the floor. Aerial yoga turns out to have various benefits that yoga does not necessarily have normally. Already know what are the benefits of aerial yoga? See the review.
Various benefits of aerial yoga for health
1. Increase body flexibility
Aerial yoga movements provide a lot of freedom to move. You can move your body to new positions. Usually aerial yoga movements can provide a deeper and more satisfying stretch than traditional types of yoga.
2. Make more focus
By placing yourself in a challenging position (hanging) from yoga usually, aerial yoga forces you to be more alert and focus on the environment around you. This is where you will try to concentrate harder during practice.
3. Strengthens muscles
In this yoga movement the force of gravity works harder on your body. Movement in aerial yoga makes the body have to resist harder against gravity. Well, because you have to hold harder, then your muscles will be stronger formed when doing this yoga than usual yoga.
Aerial yoga is also a good exercise for core muscles because all the core muscles are involved to balance and stabilize themselves while hanging on a yoga mattress.
4. Release stress
The benefits of aerial yoga are no less important is to regulate stress. Just like traditional yoga, aerial yoga is great for relieving stress. You don't just use yoga stretching poses for this exercise, but you also experience excitement by being able to do more new and interesting movements different from usual yoga.
5. As cardio exercise
In a study conducted by the American Council of Exercise (ACE), it was found that the body's response after doing sports such as after cycling or swimming, this is like cardio training. The researchers found that in 50 minutes of aerial yoga sessions can burn 320 calories, this is comparable to when you walk.
6. It's easier to master other yoga movements on the mattress
Have you ever tried headstand training in yoga? Then start the movement by attaching your feet to the wall? When you can master the yoga aerial movements regular yoga movements can be done more easily.
Fabrics that wrap around your body while doing aerial yoga exercises help the body to perform difficult poses. It's like a handle. Therefore, this aerial yoga movement gives you experience of how each pose is performed including difficult poses.
With your increased ability to do aerial yoga, your regular yoga skills will usually increase by themselves.
7. Overcoming scoliosis
According to Allan Stewart, MD, director of the aortic surgery division in the blood vessel center of Mount Sinai Hospital in New York, he said that hanging, upside down, such as aerial yoga movements can relieve pain symptoms in people who experience scoliosis (curvature of the spine side abnormally). Because, this movement can extend the ligament and relax while the muscles.
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