Have you ever woken up one morning and felt your heart beat fast? This condition suddenly makes you feel uncomfortable and even scared. There are various factors that can cause someone to experience a rapid heartbeat when they wake up. Know the answer in this article.
The cause of a rapid heartbeat when you wake up
A rapid heartbeat, or in medical terms called palpitations or tachycardia, is a condition where you feel your heart beating faster, stronger, and irregularly. Not only the chest, you can also feel this sensation in the throat and neck.
In most cases, a rapid heartbeat that is not accompanied by other symptoms is a common condition that usually lasts for a while and can disappear on its own. However, if you experience a rapid heartbeat that is too frequent, gets worse, and is accompanied by certain symptoms, you should be vigilant.
Here are some of the causes and factors that increase your risk of experiencing a rapid heartbeat.
If when you wake up you feel trembling, cold sweat, heart palpitations, and feeling that is not known, may be caused by stress.
Stress can affect your body in many ways, including increasing your heart rate. Anxiety, panic, fear, panic, happiness, anger, or sadness - all can increase levels of adrenaline and cortisol in the body, which will increase heart rate.
Your ability to cope with and control stress can help reduce your heart rate back to normal. One way you can do this is by taking deep breaths repeatedly until you can feel more relaxed. In addition, adequate exercise and sleep are also the best ways to help deal with stress.
2. Consuming caffeine
When you wake up and feel your heart beat fast, try to remember how much caffeine you drink before going to bed. Because, caffeine can be one of the causes that make your heart pound after wake up.
Caffeine is a stimulant drug that can stimulate the central nervous system in the brain. The central nervous system functions as a command center for all bodily functions. That is why, drinking coffee can cause various side effects on your body. Usually this happens if you have drunk coffee or excessive caffeinated drinks in a day.
Did you know that dehydration can also cause your heart to beat faster? Yes, losing too much fluid or because not drinking enough before you sleep can cause heart palpitations accompanied by dry mouth, dark urine, and muscle cramps. Because, dehydration can cause changes in the amount of electrolytes in the body which causes a decrease in blood pressure.
Well, this condition puts pressure on the body so that the heartbeat becomes abnormal. Therefore, fulfill your fluid intake before going to bed to avoid dehydration while you sleep.
4. Take certain drugs
Many prescription drugs such as asthma or thyroid medications can cause heart palpitations. Because, there are several drugs known to affect metabolic processes, and there are also drugs that can cause changes in the electrical conduction system in the heart.
If the drugs you normally consume cause side effects that can disrupt your heart rate everyday, consult a doctor immediately.
Anemia is a condition where your red blood cell count is low so the body doesn't get enough oxygen-rich blood. As a result, you may often feel tired and weak. Although it does not always cause heart palpitations, anemia sufferers also sometimes complain if their heart is often pounding due to lack of oxygen in the blood.
6. Abnormal heart function
The heart beats when you wake up can also be caused by certain medical conditions, such as arrhythmias. Arrhythmia is a heart disorder characterized by an abnormal heart rate or rhythm, where the heart rate is too fast, too slow, irregular, or too early.
In addition to arrhythmias, heart damage, heart attacks, and heart failure can also result in a rapid heartbeat when you wake up.
Important to know
Basically, some of the causes of a rapid heartbeat as mentioned above do not only occur when you wake up. Because, when sleeping, heart rate tends to slow down if it is in a normal state, namely when the body is not affected by any substance. Well, when you wake up, your heart rate tends to increase.
However, if your body has been affected by caffeine, stress, types of medication, and some of the other causes mentioned above, it will trigger a faster heart rate when you are sleeping or after waking up.
Immediately consult a doctor if you have a rapid heartbeat accompanied by chest pain or shortness of breath to get the right treatment right away.
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