It is difficult for new mothers to treat skin after giving birth. In addition to the limited amount of free time to me time, caring for the skin that undergoes change requires a lot of time and money. Some examples of skin changes that occur are experiencing acne, pigmentation (uneven skin tone), stretch marks, swollen eyes, black eye circles and hair loss.
Actually, you don't need to worry about even after giving birth to your skin. There are several simple, easy and sure ways to restore youthfulness to the body over time. What are they? Check out the tips below.
Easy tips for treating skin after giving birth
1. Avoid the sun by using sunscreen
These first tips are important to follow. You must avoid sunburn which can cause your skin problems to worsen. Try wearing a closed shirt, hat or using an umbrella. And most importantly, apply sunscreen or sunscreen with a level of 15 SPF or more.
2. Drink enough water
The more mineral water you drink, the cleaner your body and skin will become. At least you must drink 8 glasses of water a day, the point is to keep your skin hydrated. Another benefit of drinking water is that it can help the body's hormones at a balanced level.
3. Don't forget about CTS, the 3 basic steps for skin care
Three basic steps to clean facial skin, namely CTS (cleanser, toner, moisturizer) are still very much needed, especially when treating skin after giving birth. You are still recommended to clean your face twice a day (cleanser and toner). After that, it is mandatory to give skin moisture by using a moisturizer.
4. Exfoliate the skin
Exfoliate the skin at least 3 weeks, it can also improve the health and cleanliness of your skin after giving birth. Rub the area of the skin that looks black with the pregnancy process. Use sea salt scrubs as natural ingredients that can brighten the skin.
5. Get enough sleep
Lack of sleep or even a messy bed can make the skin look dull and wrinkled. The tips are easy, you can only adjust your sleep time with baby sleep. So, while resting you can restore lost skin health.
6. Eat vegetables
Finally, after you treat your skin with the steps above, you are also required to treat skin from the body. It's easy, multiply eating green vegetables and fruit in your daily intake. Besides being important for the content of breast milk, vegetables and fruits can also restore health and healthy radiance of your skin. The bonus, your weight can shrink slowly.
- Why are Pregnant Women Sweating Faster?
- How to Avoid Toxoplasm from Cats When You Are Pregnant
- Various Prohibited Housework for Pregnant Women