Do you have a habit of sleeping at night, eating fast food, or often being exposed to sunlight? These things can accelerate the aging of your eyes! Here are 6 bad habits that make your eyes grow old and more prone to disease.
1. Heat-panasan without sunglasses
If you are often exposed to ultraviolet (UV) light from the sun it can accelerate damage to your eyes and eyelids. Prolonged sun exposure can cause sunburn or sunburn on the front surface of the eye (photokeratitis), cataracts, macular degeneration, pinguekula, pterygium (growth of triangular layers on the front surface of the eye), and can even cause cancer in the eyelids. Using sunglasses or sunglasses that have 100% UV protection can prevent these things.
2. Look at the screen for too long
The habit of staring at the screen of a smartphone, tablet or laptop can cause eye strain, which can lead to blurred vision and headaches. You need to give rest to your eyes by turning away from your screen several times every hour at intervals of 30 seconds.
Smoking habits can damage all organs in your body, including your eyes. The results of the study state that smoking is associated with eye diseases such as cataracts, macular degeneration, uveitis, dry eyes or dry eyes, and diabetic retinopathy. The facts prove that smokers have a risk 4 times more likely to experience blindness than non-smokers. Quitting smoking, regardless of your age, can reduce the risk of serious eye disease.
4. Bad eating habits
Do you often eat fast food and rarely eat fruits and vegetables? If so, then you are most likely not getting enough vitamins, minerals, and essential fatty acids for your eye health. Green vegetables, fruits, and fish such as salmon can prevent many degenerative diseases of the eye. Eye vitamins can provide additional nutrients, but healthy food, regular exercise every day, and maintaining your weight are more effective ways to maintain your eye health.
5. Sleep using a soft lens
If you are a soft lens user, you should not wear it when you sleep because contact lenses may not be worn for too long. Prolonged use can cause your eyes to become sore and dry, and can cause infection in your eyes.
6. Do not carry out routine eye examinations
Regular eye examinations can detect vision problems, eye diseases, and general health problems before you become aware of any health problems in your eyes. Life-threatening eye diseases such as glaucoma often have no symptoms until permanent visual loss occurs.
You need to tell a history of your family's disease to help the doctor determine whether you have a high risk of certain diseases or eye conditions. Start scheduling regular eye examinations for you and your family from now on!
- What Light Is Good for Eye Health?
- Frequently hot and hot without sunglasses? This is the danger
- 3 Ways to Prevent and Overcome Dry Eyes