6 Benefits of Quinoa Masks for Facial Skin Beauty, Plus How to Make It

6 Benefits of Quinoa Masks for Facial Skin Beauty, Plus How to Make It

6 Benefits of Quinoa Masks for Facial Skin Beauty, Plus How to Make It


Quinoa is high in protein, unsaturated fats, fiber, and various important minerals and vitamins the body needs. That's why Quinoa has been named one of the best superfoods to maintain health. However, the benefits of quinoa don't stop there. Besides being good for stomach food, quinoa is also good for making masks as a "food" for your facial skin. So what are the benefits of quinoa face masks for the beauty of your skin?

Benefits of quinoa for facial beauty

1. Reduce black spots and brighten the skin

According to research published in the International Journal of Cosmetic Sciences quinoa works to block the enzyme tyrosinase which causes skin pigmentation. Quinoa can help cover black spots and brighten your skin.

2. Protect collagen

As you get older, your body produces less collagen. Collagen is a protein that keeps the skin tight and elastic. When collagen decreases, fine lines begin to appear and aging cannot be stopped. In the body, quinoa can affect the enzyme matrix metalloproteinase which decreases collagen production and skin elasticity.

3. Treat acne

Quinoa contains niacinamide (Vitamin B3) which is usually used as a home remedy for acne. Vitamin B3 helps soothe red, blotchy, inflamed skin and helps skin regeneration.

4. As exfoliator

The quinoa texture that is quite rough when used as a mask is suitable for exfoliating dead skin cells, but does not damage the skin layer as most manufacturers face masks.

5. Delay skin aging

Vitamin A in quinoa can help stimulate the skin to produce new collagen, which can reduce the appearance of fine lines and tighten the skin to look youthful. Meanwhile, vitamin B2 in quinoa is the key to helping maintain skin elasticity and brighten skin tone.

6. Fight free radicals

The benefits of uinoa also contain very high manganese. Manganese is a type of mineral that will work to prevent antioxidants. This process is very important to prevent damage to mitochondria which can make the body produce energy and protect red blood cells from damage to damaged cells. Then this process is also important to prevent chronic diseases such as cancer.

How to make a quinoa face mask

Tempted by the various benefits of quinoa above? Come on, make your own quinoa face mask at home. Follow these steps, yes!

What you need:

  • 90 grams of raw quinoa, wash and drain
  • 1 cup of water
  • 60 grams of plain yogurt
  • 1 tbsp honey

How to make:

  • Boil quinoa with a glass of water to boil. Reduce the heat, cover the pan and let it cook for 15 minutes; After that, turn off the heat and open the lid. Let it cool for 5-10 minutes
  • Mix cooled quinoa porridge with yogurt and honey, mix well
  • Apply the quinoa mask evenly to the entire face. Massage slowly and let stand 30 minutes. Rinse with warm water

The rest of the face mask can you keep an airtight container and store in the refrigerator for up to 2 days.

Also Read:

  • 6 Natural Facial Mask Recipes from Fruits
  • Recipe for Natural Facial Masks for Oily Skin
  • 6 Natural Facial Mask Recipes from Fruits


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