Playing drums is not only a means of channeling hobbies. But, did you know that playing drums can actually help treat various diseases, such as multiple sclerosis, Parkinson's, strokes, mental illness, migraines, and so on. Then what are the benefits of playing drums for mental and physical health?
1. Reduces anxiety and stress
Playing drums can be a means to relax and calm down. Besides playing drums can also reduce blood pressure and reduce stress levels. Stress is a mental problem that can increase a person's risk of degenerative diseases. The results of a study show that by playing drums, it can reduce stress levels in industrial workers rather than groups that don't play drums.
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2. Helps control chronic diseases
Chronic diseases experienced by most people, of course, will make their quality of life decline. Some researchers even advise patients with krons to play drums between their leisure times. Because by doing this activity, feeling sad, sick and anxious can be reduced.
What's more, playing drums is also proven to increase endorphins and opiates in the body. Both of these substances belong to the group of neurotransmitters, namely substances that are responsible for sending signals from one nerve cell to another nerve cell. Endorphins and opiates will automatically form if the body feels stressed or depressed and works like a painkiller in the body. By producing these neurotransmitter substances, the body responds to the feeling of stress that is happening.
3. Improve the immune system
A recent study stated that groups of people who often play drums have a higher immune system than those who don't play drums. In this study it was also known that playing drums proved to be able to increase the body's ability to fight cancer cells and the HIV /AIDS virus.
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4. Playing drums can make the brain work well and be more active
If you play a drum, the rhythm produced by this instrument is of course a loud, not soft rhythm like a piano or violin. But did you know that this hard rhythm actually makes the brain work better. The hard rhythms produced by the drum can penetrate all parts of the brain. This makes all parts of the brain, whether it's the part that regulates vision, the ability to speak, or the ability to hear, connect and be well coordinated.
Even a study conducted by researchers from the Colorado State University's Center for Biomedical Research in Music states that the rhythms produced by drum instruments can help restore the brain and nervous system in patients with stroke, parkinsonism, or other nervous system disorders.
5. As a therapeutic tool under the conscious
Hard drum rhythms are believed to be a therapeutic tool to help various mental illnesses. Research conducted by Barry Quin Ph.D, found that playing drums for a short time could change brain waves, from beta waves to alpha waves. Beta waves will occur when you feel depressed and speak very quickly, while alpha waves are waves that are produced when the body feels calm, relaxed, and comfortable. Therefore, the researchers consider that drum rhythms can be used as therapy that can affect the condition of the mind.
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6. Eliminate negative feelings, emotions, and other bad feelings
By playing a drum, someone can channel their emotions and feelings through the drum. pent-up feelings and emotions can result in a blockage of 'energy' in the body. Playing drums is one way to remove blockages and make emotions loose. In addition, the vibrations of the air produced from playing drums also echo in every cell of the body and make bad memories come out.