Fried oyster mushrooms are often hungry snacks in the afternoon, although many also process them to become friends' dishes to eat rice. Besides being easy to process and taste good, it turns out there are many benefits of oyster mushrooms for body health. Anything?
The various benefits of oyster mushrooms are a pity to pass up
1. Increases immunity
A study in the Journal of Traditional and Complementary Medicine shows that oyster mushrooms have the potential to boost the immune system. The active ingredient in oyster mushrooms can stimulate macrophrags to work more actively. Macrophages are one part of white blood cells that are responsible for viruses, bacteria and other microorganisms that are detrimental to the health of the body.
2. Lower cholesterol
A study published in Clinical and Experimental Pharmacology and Physiology found that oyster mushrooms can help reduce the amount of total cholesterol in the blood. This finding is also supported by other studies that found that regular oyster mushroom consumption for 24 days can reduce cholesterol from diabetics without giving side effects to the liver and kidneys.
The benefits of oyster mushrooms come from lovastatin which helps regulate blood cholesterol levels. In addition, the content of beta-glucan, which is a form of water soluble fiber found high in fungi can also affect cholesterol levels. Beta-glucan functions to absorb cholesterol in the bloodstream.
In addition to blood cholesterol, in the study also showed that oyster mushrooms can help reduce triglyceride and blood sugar levels in diabetics.
3. Helps prevent cancer
A study published in the International Journal of Oncology in 2008 showed that oyster mushroom extract supplements can suppress the growth of breast cancer cells and colon cancer. The same supplement can also help prevent the spread of cancer cells to other parts of the body.
The content of betaglukan and glycoprotein in oyster mushrooms can increase the body's anticancer response naturally. The composition of this oyster mushroom will give an early warning to Natural Killer (NK) cells, which are natural killer cells that can kill cancer cells to be more vigilant in the presence of cancer cell growth, and T cells that help fight infections that occur in the body.
4. Source of vitamin B3
Oyster mushrooms are a source of vitamin B3 (niacin) which is good for the body and easy to find. Vitamin B3 plays an important role to help break down carbohydrates, fats, and proteins from your food so that it can be used as energy. In addition, niacin also functions to maintain heart health and reduce bad cholesterol.
5. Source of antioxidants
The benefits of other oyster mushrooms are a source of antioxidants. Oyster mushrooms are one of the mushrooms that contain high ergothioneine, an antioxidant that helps prevent inflammation. The study published in the Journal of Medicinal Food in 2010 stated that ergothioneine is useful for preventing plaque formation in blood vessels that triggers heart disease and atherosclerosis. In addition, antioxidants also function to resist the spread of cancer cells.
6. Source of copper for the body
Oyster mushrooms are also a good source of copper minerals for the body. Copper serves to facilitate blood circulation by increasing the growth of red blood cells, and also helps keep the nervous system functioning optimally. Copper also has a function to strengthen connective tissue by helping increase collagen production.
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