Today, many people are willing to do anything to keep looking young. Starting from paying expensive skin products to maybe plastic surgery is done to remove wrinkles. Although the packaging of the skin products listed contains various vitamins, only a few can really slow down aging.
The most important component in vitamins that are useful for slowing aging is antioxidants. Antioxidants are known to be useful for preventing the effects of free radicals from cell damage in the body and skin. Free radicals are the result of processes in the body. However, free radicals can also occur from the effects of exposure to various environmental factors, such as cigarette smoke, ultraviolet (UV) radiation from the sun. These free radicals that accelerate the aging process on the skin.
These are vitamins that can affect the speed of aging:
1. Vitamin A
Vitamin A helps you deal with aging in several ways. The main thing is the antioxidant content that can neutralize the effects of oxidation due to free radicals. Topical fluids with vitamin A (such as retinol cream) have also been shown to be useful in reducing damage from exposure to sunlight and aging of the skin by functioning as dead skin peels and reducing wrinkles. Vitamin A can also reduce black circles in the eyes.
Adequate levels of Vitamin A are important for our bones. However, there is a danger that for older people to consume too much vitamin A, because it can cause osteoporosis and brittle bones. Consult your doctor first about how much vitamin A you need.
Keep in mind that this vitamin does not function to stop aging. But in the right composition, this vitamin can help slow aging.
Besides using skin products, you can also get a source of vitamin A from the food you consume. Foods that are rich in vitamin A such as eggs, fish, and liver.
2. Vitamin B
Niacin, one component in vitamin B (especially B3), has several components that can help slow aging. One way is to help your skin improve the ability to regulate moisture on the skin. Moist or non-dry skin not only looks healthier, but also helps your skin by providing strong skin and helps attack viruses, bacteria, or other microbes. Dry skin will cause effects such as sensitive skin, itching, and scaly appearance. In addition to helping skin moisture, niacin can also help exfoliate dead skin cells.
Niacin can be obtained from foods such as chicken, eggs, meat, fish, beans, and protein-rich bread.
3. Vitamin K
The more you get older, the circumference of the eye may look even clearer. This eye circumference is not only caused by lack of sleep, but heredity, hormones, and allergies can also be the cause. These eye circles are formed by the capillaries around your eyes leaking or stretching, which causes blood clots.
Vitamin K can help you reduce the eye circumference. Vitamin K has the ability to close the capillaries around the eyes and destroy blood clots. This vitamin won't really eliminate all of your eyes, but getting enough vitamin K can help you reduce your eye circumference.
Vitamin K is not produced in large quantities by your body, but your body may need more vitamin K than your body produces. so, don't forget to consume foods or products that contain Vitamin K such as supplements, multivitamins, spinach, cabbage, broccoli, and kale to meet your vitamin K needs in your body.
4. Vitamin C
Vitamin C is a source of antioxidants, which as already explained can help slow aging. Not only produces antioxidants, vitamin C can also help "activate" other antioxidants in your body, such as from vitamin E.
In addition, vitamin C can also help skin rejuvenation to prevent wrinkles by increasing collagen production. Collagen is an element in your skin that is responsible for the shape and strength of your skin. In addition, collagen is also important in wound healing.
Making skin creams that contain vitamin C in sufficient doses is difficult because vitamin C reacts quickly once it encounters air. However, you can get vitamin C from fruits and vegetables, such as oranges, mangoes, potatoes, and so on.
5. Vitamin E
Vitamin E (alpha tocopherol) is a fat-soluble component, which can help repair dry skin. This vitamin can help regulate skin moisture and is sometimes found in sunscreens to help protect your skin from exposure to UV rays from the sun. Vitamin E is also a useful source of antioxidants to help slow aging.
You can get Vitamin E from nuts, green vegetables, sunflower oil, wheat, and milk-based drinks. In addition, you can also get vitamin E from supplements or skin creams.
Even skin creams that contain vitamins are not enough
According to the researchers, the problem of applying antioxidants to the skin is that the antioxidants are not completely absorbed by the skin, or the effects produced only last for a short period of time. Although claims in anti-aging beauty product advertisements look very promising, almost all the antioxidant content in the product is present in low concentrations and not all of them are absorbed completely into the skin. So, it is recommended that in addition to applying various skin cream products, don't forget to also help slow down the aging of the food you eat.
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